Fish, Sunfish, Pumpkin Seed, Raw
Finfish and Shellfish Products · Per 100g
89
kcalProtein
19.4g
Carbs
0g
Fat
0.7g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.17 G |
| Arginine | 1.16 G |
| Ash | 1.1 G |
| Aspartic acid | 1.99 G |
| Calcium, Ca | 80 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 67 MG |
| Copper, Cu | 0.3 MG |
| Cystine | 0.21 G |
| Energy | 89 KCAL |
| Fatty acids, total monounsaturated | 0.12 G |
| Fatty acids, total polyunsaturated | 0.25 G |
| Fatty acids, total saturated | 0.14 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 15 UG |
| Folate, food | 15 UG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.9 G |
| Glycine | 0.93 G |
| Histidine | 0.57 G |
| Iron, Fe | 1.2 MG |
| Isoleucine | 0.89 G |
| Leucine | 1.58 G |
| Lysine | 1.78 G |
| Magnesium, Mg | 30 MG |
| Manganese, Mn | 0.7 MG |
| Methionine | 0.57 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.07 G |
| MUFA 20:1 | 0.01 G |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.75 MG |
| Phenylalanine | 0.76 G |
| Phosphorus, P | 180 MG |
| Potassium, K | 350 MG |
| Proline | 0.69 G |
| Protein | 19.4 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.04 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Retinol | 15 UG |
| Riboflavin | 0.07 MG |
| Selenium, Se | 12.6 UG |
| Serine | 0.79 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.1 G |
| SFA 18:0 | 0.03 G |
| Sodium, Na | 80 MG |
| Thiamin | 0.08 MG |
| Threonine | 0.85 G |
| Total lipid (fat) | 0.7 G |
| Tryptophan | 0.22 G |
| Tyrosine | 0.66 G |
| Valine | 1 G |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 UG |
| Vitamin B-12 | 2 UG |
| Vitamin B-6 | 0.12 MG |
| Vitamin C, total ascorbic acid | 1 MG |
| Water | 79.5 G |
| Zinc, Zn | 1.55 MG |