Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
Finfish and Shellfish Products · Per 100g
208
kcalProtein
24.6g
Carbs
0g
Fat
11.4g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.49 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.47 G |
| Ash | 3.38 G |
| Aspartic acid | 2.52 G |
| Caffeine | 0 MG |
| Calcium, Ca | 382 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 142 MG |
| Choline, total | 75 MG |
| Copper, Cu | 0.19 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.26 G |
| Energy | 208 KCAL |
| Fatty acids, total monounsaturated | 3.87 G |
| Fatty acids, total polyunsaturated | 5.15 G |
| Fatty acids, total saturated | 1.53 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 10 UG |
| Folate, food | 10 UG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.67 G |
| Glycine | 1.18 G |
| Histidine | 0.72 G |
| Iron, Fe | 2.92 MG |
| Isoleucine | 1.13 G |
| Leucine | 2 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 2.26 G |
| Magnesium, Mg | 39 MG |
| Manganese, Mn | 0.11 MG |
| Methionine | 0.73 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 2.14 G |
| MUFA 20:1 | 0.42 G |
| MUFA 22:1 | 1.08 G |
| Niacin | 5.24 MG |
| Pantothenic acid | 0.64 MG |
| Phenylalanine | 0.96 G |
| Phosphorus, P | 490 MG |
| Potassium, K | 397 MG |
| Proline | 0.87 G |
| Protein | 24.6 G |
| PUFA 18:2 | 3.54 G |
| PUFA 18:3 | 0.5 G |
| PUFA 18:4 | 0.12 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.47 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.51 G |
| Retinol | 32 UG |
| Riboflavin | 0.23 MG |
| Selenium, Se | 52.7 UG |
| Serine | 1 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.19 G |
| SFA 16:0 | 0.99 G |
| SFA 18:0 | 0.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 307 MG |
| Theobromine | 0 MG |
| Thiamin | 0.08 MG |
| Threonine | 1.08 G |
| Total lipid (fat) | 11.4 G |
| Total Sugars | 0 G |
| Tryptophan | 0.28 G |
| Tyrosine | 0.83 G |
| Valine | 1.27 G |
| Vitamin A, IU | 108 IU |
| Vitamin A, RAE | 32 UG |
| Vitamin B-12 | 8.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.17 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 4.8 UG |
| Vitamin D (D2 + D3), International Units | 193 IU |
| Vitamin D3 (cholecalciferol) | 4.8 UG |
| Vitamin E (alpha-tocopherol) | 2.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Water | 59.6 G |
| Zinc, Zn | 1.31 MG |