Fish, Mackerel, King, Raw
Finfish and Shellfish Products · Per 100g
105
kcalProtein
20.3g
Carbs
0g
Fat
2g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.23 G |
| Arginine | 1.21 G |
| Ash | 1.28 G |
| Aspartic acid | 2.08 G |
| Calcium, Ca | 31 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 53 MG |
| Copper, Cu | 0.03 MG |
| Cystine | 0.22 G |
| Energy | 105 KCAL |
| Fatty acids, total monounsaturated | 0.76 G |
| Fatty acids, total polyunsaturated | 0.46 G |
| Fatty acids, total saturated | 0.36 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 8 UG |
| Folate, food | 8 UG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.03 G |
| Glycine | 0.97 G |
| Histidine | 0.6 G |
| Iron, Fe | 1.78 MG |
| Isoleucine | 0.94 G |
| Leucine | 1.65 G |
| Lysine | 1.86 G |
| Magnesium, Mg | 32 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.6 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 0.31 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0.21 G |
| Niacin | 8.59 MG |
| Pantothenic acid | 0.84 MG |
| Phenylalanine | 0.79 G |
| Phosphorus, P | 248 MG |
| Potassium, K | 435 MG |
| Proline | 0.72 G |
| Protein | 20.3 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.14 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.18 G |
| Retinol | 218 UG |
| Riboflavin | 0.48 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.83 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 0.24 G |
| SFA 18:0 | 0.04 G |
| Sodium, Na | 158 MG |
| Thiamin | 0.1 MG |
| Threonine | 0.89 G |
| Total lipid (fat) | 2 G |
| Tryptophan | 0.23 G |
| Tyrosine | 0.69 G |
| Valine | 1.04 G |
| Vitamin A, IU | 727 IU |
| Vitamin A, RAE | 218 UG |
| Vitamin B-12 | 15.6 UG |
| Vitamin B-6 | 0.44 MG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Water | 75.8 G |
| Zinc, Zn | 0.56 MG |