Fish, Mackerel, Jack, Canned, Drained Solids
Finfish and Shellfish Products · Per 100g
156
kcalProtein
23.2g
Carbs
0g
Fat
6.3g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.4 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.39 G |
| Ash | 1.73 G |
| Aspartic acid | 2.38 G |
| Caffeine | 0 MG |
| Calcium, Ca | 241 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 79 MG |
| Choline, total | 85 MG |
| Copper, Cu | 0.15 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.25 G |
| Energy | 156 KCAL |
| Fatty acids, total monounsaturated | 2.22 G |
| Fatty acids, total polyunsaturated | 1.65 G |
| Fatty acids, total saturated | 1.86 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 5 UG |
| Folate, food | 5 UG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.46 G |
| Glycine | 1.11 G |
| Histidine | 0.68 G |
| Iron, Fe | 2.04 MG |
| Isoleucine | 1.07 G |
| Leucine | 1.88 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 2.13 G |
| Magnesium, Mg | 37 MG |
| Manganese, Mn | 0.04 MG |
| Methionine | 0.69 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 1.13 G |
| MUFA 20:1 | 0.28 G |
| MUFA 22:1 | 0.41 G |
| Niacin | 6.18 MG |
| Pantothenic acid | 0.3 MG |
| Phenylalanine | 0.91 G |
| Phosphorus, P | 301 MG |
| Potassium, K | 194 MG |
| Proline | 0.82 G |
| Protein | 23.2 G |
| PUFA 18:2 | 0.1 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0.11 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.43 G |
| PUFA 22:5 n-3 (DPA) | 0.1 G |
| PUFA 22:6 n-3 (DHA) | 0.8 G |
| Retinol | 130 UG |
| Riboflavin | 0.21 MG |
| Selenium, Se | 37.7 UG |
| Serine | 0.95 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.29 G |
| SFA 16:0 | 1.18 G |
| SFA 18:0 | 0.38 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 379 MG |
| Theobromine | 0 MG |
| Thiamin | 0.04 MG |
| Threonine | 1.02 G |
| Total lipid (fat) | 6.3 G |
| Total Sugars | 0 G |
| Tryptophan | 0.26 G |
| Tyrosine | 0.78 G |
| Valine | 1.2 G |
| Vitamin A, IU | 433 IU |
| Vitamin A, RAE | 130 UG |
| Vitamin B-12 | 6.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.21 MG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Vitamin D (D2 + D3) | 7.3 UG |
| Vitamin D (D2 + D3), International Units | 292 IU |
| Vitamin D3 (cholecalciferol) | 7.3 UG |
| Vitamin E (alpha-tocopherol) | 1.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Water | 69.2 G |
| Zinc, Zn | 1.02 MG |