Fish, Mackerel, Atlantic, Raw
Finfish and Shellfish Products · Per 100g
205
kcalProtein
18.6g
Carbs
0g
Fat
13.9g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.12 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.11 G |
| Ash | 1.35 G |
| Aspartic acid | 1.9 G |
| Caffeine | 0 MG |
| Calcium, Ca | 12 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 70 MG |
| Choline, total | 65 MG |
| Copper, Cu | 0.07 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.2 G |
| Energy | 205 KCAL |
| Fatty acids, total monounsaturated | 5.46 G |
| Fatty acids, total polyunsaturated | 3.35 G |
| Fatty acids, total saturated | 3.26 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 1 UG |
| Folate, food | 1 UG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.78 G |
| Glycine | 0.89 G |
| Histidine | 0.55 G |
| Iron, Fe | 1.63 MG |
| Isoleucine | 0.86 G |
| Leucine | 1.51 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.71 G |
| Magnesium, Mg | 76 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.55 G |
| MUFA 16:1 | 0.73 G |
| MUFA 18:1 | 2.28 G |
| MUFA 20:1 | 1.04 G |
| MUFA 22:1 | 1.41 G |
| Niacin | 9.08 MG |
| Pantothenic acid | 0.86 MG |
| Phenylalanine | 0.73 G |
| Phosphorus, P | 217 MG |
| Potassium, K | 314 MG |
| Proline | 0.66 G |
| Protein | 18.6 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0.28 G |
| PUFA 20:4 | 0.18 G |
| PUFA 20:5 n-3 (EPA) | 0.9 G |
| PUFA 22:5 n-3 (DPA) | 0.21 G |
| PUFA 22:6 n-3 (DHA) | 1.4 G |
| Retinol | 50 UG |
| Riboflavin | 0.31 MG |
| Selenium, Se | 44.1 UG |
| Serine | 0.76 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.67 G |
| SFA 16:0 | 2.12 G |
| SFA 18:0 | 0.42 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 90 MG |
| Theobromine | 0 MG |
| Thiamin | 0.18 MG |
| Threonine | 0.81 G |
| Total lipid (fat) | 13.9 G |
| Total Sugars | 0 G |
| Tryptophan | 0.21 G |
| Tyrosine | 0.63 G |
| Valine | 0.96 G |
| Vitamin A, IU | 167 IU |
| Vitamin A, RAE | 50 UG |
| Vitamin B-12 | 8.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.4 MG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Vitamin D (D2 + D3) | 16.1 UG |
| Vitamin D (D2 + D3), International Units | 643 IU |
| Vitamin D3 (cholecalciferol) | 16.1 UG |
| Vitamin E (alpha-tocopherol) | 1.52 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 5 UG |
| Water | 63.6 G |
| Zinc, Zn | 0.63 MG |