Goose, Domesticated, Meat And Skin, Raw
Poultry Products · Per 100g
371
kcalProtein
15.9g
Carbs
0g
Fat
33.6g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.98 G |
| Alcohol, ethyl | 0 G |
| Arginine | 0.99 G |
| Ash | 0.87 G |
| Aspartic acid | 1.43 G |
| Calcium, Ca | 12 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 80 MG |
| Copper, Cu | 0.27 MG |
| Cystine | 0.25 G |
| Energy | 371 KCAL |
| Fatty acids, total monounsaturated | 17.8 G |
| Fatty acids, total polyunsaturated | 3.76 G |
| Fatty acids, total saturated | 9.78 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 4 UG |
| Folate, food | 4 UG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.36 G |
| Glycine | 1 G |
| Histidine | 0.44 G |
| Iron, Fe | 2.5 MG |
| Isoleucine | 0.75 G |
| Leucine | 1.33 G |
| Lysine | 1.25 G |
| Magnesium, Mg | 18 MG |
| Manganese, Mn | 0.02 MG |
| Methionine | 0.38 G |
| MUFA 16:1 | 0.98 G |
| MUFA 18:1 | 16.7 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Niacin | 3.61 MG |
| Pantothenic acid | 1.29 MG |
| Phenylalanine | 0.67 G |
| Phosphorus, P | 234 MG |
| Potassium, K | 308 MG |
| Proline | 0.77 G |
| Protein | 15.9 G |
| PUFA 18:2 | 3.34 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 17 UG |
| Riboflavin | 0.24 MG |
| Selenium, Se | 14.4 UG |
| Serine | 0.63 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 6.95 G |
| SFA 18:0 | 2.33 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 73 MG |
| Thiamin | 0.09 MG |
| Threonine | 0.71 G |
| Total lipid (fat) | 33.6 G |
| Tryptophan | 0.21 G |
| Tyrosine | 0.51 G |
| Valine | 0.78 G |
| Vitamin A, IU | 55 IU |
| Vitamin A, RAE | 17 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-6 | 0.39 MG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Water | 49.7 G |
| Zinc, Zn | 1.72 MG |