Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Lamb, Veal, and Game Products · Per 100g
152
kcalProtein
31.5g
Carbs
0g
Fat
1.9g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.86 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.9 G |
| Ash | 1.2 G |
| Aspartic acid | 2.76 G |
| Caffeine | 0 MG |
| Calcium, Ca | 4 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 85 MG |
| Copper, Cu | 0.27 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.3 G |
| Energy | 152 KCAL |
| Fatty acids, total monounsaturated | 0.41 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| Fatty acids, total saturated | 1.03 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 10 UG |
| Folate, food | 10 UG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Glutamic acid | 4.52 G |
| Glycine | 1.74 G |
| Histidine | 0.95 G |
| Hydroxyproline | 0.46 G |
| Iron, Fe | 4.23 MG |
| Isoleucine | 1.37 G |
| Leucine | 2.42 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 2.59 G |
| Magnesium, Mg | 30 MG |
| Manganese, Mn | 0.02 MG |
| Methionine | 0.74 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.37 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Niacin | 8.4 MG |
| Pantothenic acid | 0.9 MG |
| Phenylalanine | 1.2 G |
| Phosphorus, P | 272 MG |
| Potassium, K | 377 MG |
| Proline | 1.4 G |
| Protein | 31.5 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.5 MG |
| Selenium, Se | 11.3 UG |
| Serine | 1.1 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.07 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 0.41 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.49 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 45 MG |
| Theobromine | 0 MG |
| Thiamin | 0.25 MG |
| Threonine | 1.2 G |
| Total lipid (fat) | 1.92 G |
| Total Sugars | 0 G |
| Tryptophan | 0.28 G |
| Tyrosine | 1 G |
| Valine | 1.55 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 2.27 UG |
| Vitamin B-6 | 0.71 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Water | 66.1 G |
| Zinc, Zn | 3.67 MG |