Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled
Lamb, Veal, and Game Products · Per 100g
162
kcalProtein
30.8g
Carbs
0g
Fat
3.4g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.72 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.84 G |
| Ash | 1.34 G |
| Aspartic acid | 2.58 G |
| Caffeine | 0 MG |
| Calcium, Ca | 5 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 72 MG |
| Copper, Cu | 0.35 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.3 G |
| Energy | 162 KCAL |
| Fatty acids, total monounsaturated | 0.97 G |
| Fatty acids, total polyunsaturated | 0.16 G |
| Fatty acids, total saturated | 1.34 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 9 UG |
| Folate, food | 9 UG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Glutamic acid | 4.37 G |
| Glycine | 1.57 G |
| Histidine | 0.95 G |
| Hydroxyproline | 0.29 G |
| Iron, Fe | 4.07 MG |
| Isoleucine | 1.29 G |
| Leucine | 2.29 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 2.51 G |
| Magnesium, Mg | 29 MG |
| Manganese, Mn | 0.02 MG |
| Methionine | 0.76 G |
| MUFA 14:1 | 0.04 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.26 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.64 G |
| MUFA 20:1 | 0.01 G |
| Niacin | 6.14 MG |
| Pantothenic acid | 1.21 MG |
| Phenylalanine | 1.13 G |
| Phosphorus, P | 285 MG |
| Potassium, K | 392 MG |
| Proline | 1.3 G |
| Protein | 30.8 G |
| PUFA 18:2 | 0.1 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.03 G |
| Retinol | 0 UG |
| Riboflavin | 0.37 MG |
| Selenium, Se | 10.5 UG |
| Serine | 1.1 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.13 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 0.79 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.38 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 50 MG |
| Theobromine | 0 MG |
| Thiamin | 0.14 MG |
| Threonine | 1.24 G |
| Total lipid (fat) | 3.41 G |
| Total Sugars | 0 G |
| Tryptophan | 0.28 G |
| Tyrosine | 0.96 G |
| Valine | 1.43 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 2.96 UG |
| Vitamin B-6 | 0.48 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Water | 64.9 G |
| Zinc, Zn | 4.12 MG |