Mungo Beans, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
341
kcalProtein
25.2g
Carbs
59g
Fat
1.6g
Fiber
18.3g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.08 G |
| Arginine | 1.64 G |
| Ash | 3.36 G |
| Aspartic acid | 2.95 G |
| Calcium, Ca | 138 MG |
| Carbohydrate, by difference | 59 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.98 MG |
| Cystine | 0.23 G |
| Energy | 341 KCAL |
| Fatty acids, total monounsaturated | 0.09 G |
| Fatty acids, total polyunsaturated | 1.07 G |
| Fatty acids, total saturated | 0.11 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 18.3 G |
| Folate, DFE | 216 UG |
| Folate, food | 216 UG |
| Folate, total | 216 UG |
| Folic acid | 0 UG |
| Glutamic acid | 4.13 G |
| Glycine | 1.05 G |
| Histidine | 0.71 G |
| Iron, Fe | 7.57 MG |
| Isoleucine | 1.29 G |
| Leucine | 2.09 G |
| Lysine | 1.67 G |
| Magnesium, Mg | 267 MG |
| Manganese, Mn | 1.53 MG |
| Methionine | 0.37 G |
| MUFA 18:1 | 0.09 G |
| Niacin | 1.45 MG |
| Pantothenic acid | 0.91 MG |
| Phenylalanine | 1.47 G |
| Phosphorus, P | 379 MG |
| Potassium, K | 983 MG |
| Proline | 1.17 G |
| Protein | 25.2 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 1 G |
| Retinol | 0 UG |
| Riboflavin | 0.25 MG |
| Selenium, Se | 8.2 UG |
| Serine | 1.33 G |
| SFA 16:0 | 0.14 G |
| Sodium, Na | 38 MG |
| Thiamin | 0.27 MG |
| Threonine | 0.88 G |
| Total lipid (fat) | 1.64 G |
| Tryptophan | 0.26 G |
| Tyrosine | 0.78 G |
| Valine | 1.42 G |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.28 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 10.8 G |
| Zinc, Zn | 3.35 MG |