🥗 World Food Nutrition

Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw

Legumes and Legume Products · Per 100g

335
kcal
Protein
20.6g
Carbs
62.8g
Fat
0.9g
Fiber
20.6g

Full Nutrition Facts

NutrientAmount
Alanine1.05 G
Alcohol, ethyl0 G
Arginine1.26 G
Ash3.55 G
Aspartic acid2.66 G
Caffeine0 MG
Calcium, Ca81 MG
Carbohydrate, by difference62.8 G
Carotene, alpha0 UG
Carotene, beta0 UG
Cholesterol0 MG
Copper, Cu0.67 MG
Cryptoxanthin, beta0 UG
Cystine0.23 G
Energy335 KCAL
Fatty acids, total monounsaturated0.08 G
Fatty acids, total polyunsaturated0.42 G
Fatty acids, total saturated0.22 G
Fatty acids, total trans0 G
Fiber, total dietary20.6 G
Folate, DFE400 UG
Folate, food400 UG
Folate, total400 UG
Folic acid0 UG
Glutamic acid2.92 G
Glycine0.87 G
Histidine0.63 G
Iron, Fe6.19 MG
Isoleucine1.08 G
Leucine1.78 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine1.38 G
Magnesium, Mg188 MG
Manganese, Mn1.69 MG
Methionine0.26 G
MUFA 16:10.01 G
MUFA 18:10.07 G
MUFA 20:10 G
MUFA 22:10.01 G
Niacin1.71 MG
Pantothenic acid1.26 MG
Phenylalanine1.19 G
Phosphorus, P370 MG
Potassium, K1400 MG
Proline0.94 G
Protein20.6 G
PUFA 18:20.29 G
PUFA 18:30.13 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.22 MG
Selenium, Se7 UG
Serine1.37 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.16 G
SFA 18:00.04 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na13 MG
Theobromine0 MG
Thiamin0.57 MG
Threonine0.89 G
Total lipid (fat)0.93 G
Total Sugars8.32 G
Tryptophan0.24 G
Tyrosine0.73 G
Valine1.24 G
Vitamin A, IU0 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-60.33 MG
Vitamin C, total ascorbic acid0 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.7 MG
Vitamin K (phylloquinone)5.9 UG
Water12.1 G
Zinc, Zn2.6 MG