Mollusks, Cuttlefish, Mixed Species, Raw
Finfish and Shellfish Products · Per 100g
79
kcalProtein
16.2g
Carbs
0.8g
Fat
0.7g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.98 G |
| Arginine | 1.18 G |
| Ash | 1.68 G |
| Aspartic acid | 1.57 G |
| Calcium, Ca | 90 MG |
| Carbohydrate, by difference | 0.82 G |
| Cholesterol | 112 MG |
| Copper, Cu | 0.59 MG |
| Cystine | 0.21 G |
| Energy | 79 KCAL |
| Fatty acids, total monounsaturated | 0.08 G |
| Fatty acids, total polyunsaturated | 0.13 G |
| Fatty acids, total saturated | 0.12 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 16 UG |
| Folate, food | 16 UG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.21 G |
| Glycine | 1.02 G |
| Histidine | 0.31 G |
| Iron, Fe | 6.02 MG |
| Isoleucine | 0.71 G |
| Leucine | 1.14 G |
| Lysine | 1.21 G |
| Magnesium, Mg | 30 MG |
| Manganese, Mn | 0.11 MG |
| Methionine | 0.37 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.03 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Niacin | 1.22 MG |
| Pantothenic acid | 0.5 MG |
| Phenylalanine | 0.58 G |
| Phosphorus, P | 387 MG |
| Potassium, K | 354 MG |
| Proline | 0.66 G |
| Protein | 16.2 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.04 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Retinol | 113 UG |
| Riboflavin | 0.91 MG |
| Selenium, Se | 44.8 UG |
| Serine | 0.73 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.06 G |
| SFA 18:0 | 0.04 G |
| Sodium, Na | 372 MG |
| Thiamin | 0.01 MG |
| Threonine | 0.7 G |
| Total lipid (fat) | 0.7 G |
| Tryptophan | 0.18 G |
| Tyrosine | 0.52 G |
| Valine | 0.71 G |
| Vitamin A, IU | 375 IU |
| Vitamin A, RAE | 113 UG |
| Vitamin B-12 | 3 UG |
| Vitamin B-6 | 0.15 MG |
| Vitamin C, total ascorbic acid | 5.3 MG |
| Water | 80.6 G |
| Zinc, Zn | 1.73 MG |