🥗 World Food Nutrition

Mollusks, Abalone, Mixed Species, Raw

Finfish and Shellfish Products · Per 100g

105
kcal
Protein
17.1g
Carbs
6g
Fat
0.8g
Fiber
0g

Full Nutrition Facts

NutrientAmount
Alanine1.03 G
Alcohol, ethyl0 G
Arginine1.25 G
Ash1.57 G
Aspartic acid1.65 G
Caffeine0 MG
Calcium, Ca31 MG
Carbohydrate, by difference6.01 G
Carotene, alpha0 UG
Carotene, beta0 UG
Cholesterol85 MG
Choline, total65 MG
Copper, Cu0.2 MG
Cryptoxanthin, beta0 UG
Cystine0.22 G
Energy105 KCAL
Fatty acids, total monounsaturated0.11 G
Fatty acids, total polyunsaturated0.1 G
Fatty acids, total saturated0.15 G
Fiber, total dietary0 G
Folate, DFE5 UG
Folate, food5 UG
Folate, total5 UG
Folic acid0 UG
Glutamic acid2.33 G
Glycine1.07 G
Histidine0.33 G
Iron, Fe3.19 MG
Isoleucine0.74 G
Leucine1.2 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine1.28 G
Magnesium, Mg48 MG
Manganese, Mn0.04 MG
Methionine0.39 G
MUFA 16:10.02 G
MUFA 18:10.09 G
MUFA 20:10 G
MUFA 22:10 G
Niacin1.5 MG
Pantothenic acid3 MG
Phenylalanine0.61 G
Phosphorus, P190 MG
Potassium, K250 MG
Proline0.7 G
Protein17.1 G
PUFA 18:20.01 G
PUFA 18:30 G
PUFA 18:40.01 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0.05 G
PUFA 22:5 n-3 (DPA)0.04 G
PUFA 22:6 n-3 (DHA)0 G
Retinol2 UG
Riboflavin0.1 MG
Selenium, Se44.8 UG
Serine0.77 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00.02 G
SFA 16:00.1 G
SFA 18:00.02 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na301 MG
Theobromine0 MG
Thiamin0.19 MG
Threonine0.74 G
Total lipid (fat)0.76 G
Total Sugars0 G
Tryptophan0.19 G
Tyrosine0.55 G
Valine0.75 G
Vitamin A, IU7 IU
Vitamin A, RAE2 UG
Vitamin B-120.73 UG
Vitamin B-12, added0 UG
Vitamin B-60.15 MG
Vitamin C, total ascorbic acid2 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin D3 (cholecalciferol)0 UG
Vitamin E (alpha-tocopherol)4 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)23 UG
Water74.6 G
Zinc, Zn0.82 MG