Crustaceans, Spiny Lobster, Mixed Species, Raw
Finfish and Shellfish Products · Per 100g
112
kcalProtein
20.6g
Carbs
2.4g
Fat
1.5g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.17 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.8 G |
| Ash | 1.39 G |
| Aspartic acid | 2.13 G |
| Calcium, Ca | 49 MG |
| Carbohydrate, by difference | 2.43 G |
| Cholesterol | 70 MG |
| Copper, Cu | 0.38 MG |
| Cystine | 0.23 G |
| Energy | 112 KCAL |
| Fatty acids, total monounsaturated | 0.28 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| Fatty acids, total saturated | 0.24 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 1 UG |
| Folate, food | 1 UG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.51 G |
| Glycine | 1.24 G |
| Histidine | 0.42 G |
| Iron, Fe | 1.22 MG |
| Isoleucine | 1 G |
| Leucine | 1.63 G |
| Lysine | 1.79 G |
| Magnesium, Mg | 40 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.58 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.21 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Niacin | 4.24 MG |
| Pantothenic acid | 0.35 MG |
| Phenylalanine | 0.87 G |
| Phosphorus, P | 238 MG |
| Potassium, K | 180 MG |
| Proline | 0.68 G |
| Protein | 20.6 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.27 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.11 G |
| Retinol | 5 UG |
| Riboflavin | 0.05 MG |
| Selenium, Se | 46.2 UG |
| Serine | 0.81 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.15 G |
| SFA 18:0 | 0.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 177 MG |
| Thiamin | 0.01 MG |
| Threonine | 0.83 G |
| Total lipid (fat) | 1.51 G |
| Tryptophan | 0.29 G |
| Tyrosine | 0.69 G |
| Valine | 0.97 G |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 UG |
| Vitamin B-12 | 3.5 UG |
| Vitamin B-6 | 0.15 MG |
| Vitamin C, total ascorbic acid | 2 MG |
| Water | 74.1 G |
| Zinc, Zn | 5.67 MG |