Fish, Flatfish (Flounder And Sole Species), Raw
Finfish and Shellfish Products · Per 100g
294
kcalProtein
12.4g
Carbs
0g
Fat
1.9g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.77 G |
| Alcohol, ethyl | 0 G |
| Arginine | 0.9 G |
| Ash | 1.22 G |
| Aspartic acid | 1.38 G |
| Caffeine | 0 MG |
| Calcium, Ca | 21 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 45 MG |
| Choline, total | 65 MG |
| Copper, Cu | 0.02 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.15 G |
| Energy | 294 kJ |
| Fatty acids, total monounsaturated | 0.54 G |
| Fatty acids, total polyunsaturated | 0.37 G |
| Fatty acids, total saturated | 0.44 G |
| Fatty acids, total trans | 0.01 G |
| Fatty acids, total trans-monoenoic | 0.01 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 5 UG |
| Folate, food | 5 UG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Fructose | 0 G |
| Galactose | 0 G |
| Glucose | 0 G |
| Glutamic acid | 2.13 G |
| Glycine | 0.64 G |
| Histidine | 0.3 G |
| Iron, Fe | 0.18 MG |
| Isoleucine | 0.61 G |
| Lactose | 0 G |
| Leucine | 1.09 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.27 G |
| Magnesium, Mg | 18 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.46 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.09 G |
| MUFA 16:1 c | 0.09 G |
| MUFA 17:1 | 0.03 G |
| MUFA 18:1 | 0.36 G |
| MUFA 18:1 c | 0.35 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Niacin | 1.04 MG |
| Pantothenic acid | 0.18 MG |
| Phenylalanine | 0.51 G |
| Phosphorus, P | 252 MG |
| Potassium, K | 160 MG |
| Proline | 0.49 G |
| Protein | 12.4 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:2 n-6 c,c | 0.04 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.01 G |
| PUFA 20:3 n-6 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.14 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.11 G |
| Retinol | 10 UG |
| Riboflavin | 0.02 MG |
| Selenium, Se | 26.6 UG |
| Serine | 0.58 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.28 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.05 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 296 MG |
| Starch | 0 G |
| Sucrose | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.01 G |
| TFA 18:2 t not further defined | 0 G |
| TFA 22:1 t | 0 G |
| Theobromine | 0 MG |
| Thiamin | 0.02 MG |
| Threonine | 0.58 G |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, delta | 0.26 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total lipid (fat) | 1.93 G |
| Total Sugars | 0 G |
| Tryptophan | 0.16 G |
| Tyrosine | 0.48 G |
| Valine | 0.65 G |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 10 UG |
| Vitamin B-12 | 1.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.1 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 2.8 UG |
| Vitamin D (D2 + D3), International Units | 113 IU |
| Vitamin D3 (cholecalciferol) | 2.8 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Water | 84.6 G |
| Zinc, Zn | 0.32 MG |