🥗 World Food Nutrition

Fish, Catfish, Channel, Wild, Raw

Finfish and Shellfish Products · Per 100g

95
kcal
Protein
16.4g
Carbs
0g
Fat
2.8g
Fiber
0g

Full Nutrition Facts

NutrientAmount
Alanine0.99 G
Alcohol, ethyl0 G
Arginine0.98 G
Ash0.96 G
Aspartic acid1.68 G
Calcium, Ca14 MG
Carbohydrate, by difference0 G
Cholesterol58 MG
Copper, Cu0.03 MG
Cystine0.18 G
Energy95 KCAL
Fatty acids, total monounsaturated0.84 G
Fatty acids, total polyunsaturated0.86 G
Fatty acids, total saturated0.72 G
Fiber, total dietary0 G
Folate, DFE10 UG
Folate, food10 UG
Folate, total10 UG
Folic acid0 UG
Glutamic acid2.44 G
Glycine0.79 G
Histidine0.48 G
Iron, Fe0.3 MG
Isoleucine0.76 G
Leucine1.33 G
Lysine1.5 G
Magnesium, Mg23 MG
Manganese, Mn0.03 MG
Methionine0.48 G
MUFA 16:10.18 G
MUFA 18:10.59 G
MUFA 20:10.02 G
MUFA 22:10.01 G
Niacin1.91 MG
Pantothenic acid0.77 MG
Phenylalanine0.64 G
Phosphorus, P209 MG
Potassium, K358 MG
Proline0.58 G
Protein16.4 G
PUFA 18:20.1 G
PUFA 18:30.07 G
PUFA 18:40.01 G
PUFA 20:40.15 G
PUFA 20:5 n-3 (EPA)0.13 G
PUFA 22:5 n-3 (DPA)0.1 G
PUFA 22:6 n-3 (DHA)0.23 G
Retinol15 UG
Riboflavin0.07 MG
Selenium, Se12.6 UG
Serine0.67 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00.06 G
SFA 16:00.44 G
SFA 18:00.15 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na43 MG
Thiamin0.21 MG
Threonine0.72 G
Total lipid (fat)2.82 G
Tryptophan0.18 G
Tyrosine0.55 G
Valine0.84 G
Vitamin A, IU50 IU
Vitamin A, RAE15 UG
Vitamin B-122.23 UG
Vitamin B-60.12 MG
Vitamin C, total ascorbic acid0.7 MG
Vitamin D (D2 + D3)12.5 UG
Vitamin D (D2 + D3), International Units500 IU
Water80.4 G
Zinc, Zn0.51 MG