🥗 World Food Nutrition

Currants, Red And White, Raw

Fruits and Fruit Juices · Per 100g

56
kcal
Protein
1.4g
Carbs
13.8g
Fat
0.2g
Fiber
4.3g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash0.66 G
Caffeine0 MG
Calcium, Ca33 MG
Carbohydrate, by difference13.8 G
Carotene, alpha0 UG
Carotene, beta25 UG
Cholesterol0 MG
Choline, total7.6 MG
Copper, Cu0.11 MG
Cryptoxanthin, beta0 UG
Energy56 KCAL
Fatty acids, total monounsaturated0.03 G
Fatty acids, total polyunsaturated0.09 G
Fatty acids, total saturated0.02 G
Fatty acids, total trans0 G
Fiber, total dietary4.3 G
Folate, DFE8 UG
Folate, food8 UG
Folate, total8 UG
Folic acid0 UG
Fructose3.53 G
Glucose3.22 G
Iron, Fe1 MG
Lutein + zeaxanthin47 UG
Lycopene0 UG
Magnesium, Mg13 MG
Manganese, Mn0.19 MG
MUFA 16:10 G
MUFA 18:10.03 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.1 MG
Pantothenic acid0.06 MG
Phosphorus, P44 MG
Potassium, K275 MG
Protein1.4 G
PUFA 18:20.05 G
PUFA 18:30.04 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.05 MG
Selenium, Se0.6 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.01 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na1 MG
Sucrose0.61 G
Theobromine0 MG
Thiamin0.04 MG
Total lipid (fat)0.2 G
Total Sugars7.37 G
Vitamin A, IU42 IU
Vitamin A, RAE2 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.07 MG
Vitamin C, total ascorbic acid41 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.1 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)11 UG
Water84 G
Zinc, Zn0.23 MG