Carissa, (Natal-Plum), Raw
Fruits and Fruit Juices · Per 100g
62
kcalProtein
0.5g
Carbs
13.6g
Fat
1.3g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 0.4 G |
| Calcium, Ca | 11 MG |
| Carbohydrate, by difference | 13.6 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.21 MG |
| Energy | 62 KCAL |
| Fatty acids, total trans | 0 G |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 16 MG |
| Niacin | 0.2 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 260 MG |
| Protein | 0.5 G |
| Retinol | 0 UG |
| Riboflavin | 0.06 MG |
| Sodium, Na | 3 MG |
| Thiamin | 0.04 MG |
| Total lipid (fat) | 1.3 G |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 UG |
| Vitamin B-12 | 0 UG |
| Vitamin C, total ascorbic acid | 38 MG |
| Water | 84.2 G |