🥗 World Food Nutrition

Blackberries, Raw

Fruits and Fruit Juices · Per 100g

181
kcal
Protein
1.4g
Carbs
9.6g
Fat
0.5g
Fiber
5.3g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash0.37 G
Betaine0.3 MG
Caffeine0 MG
Calcium, Ca29 MG
Carbohydrate, by difference9.61 G
Carotene, alpha0 UG
Carotene, beta128 UG
Cholesterol0 MG
Choline, total8.5 MG
Copper, Cu0.17 MG
Cryptoxanthin, beta0 UG
Energy181 kJ
Fatty acids, total monounsaturated0.05 G
Fatty acids, total polyunsaturated0.28 G
Fatty acids, total saturated0.01 G
Fatty acids, total trans0 G
Fiber, total dietary5.3 G
Folate, DFE25 UG
Folate, food25 UG
Folate, total25 UG
Folic acid0 UG
Fructose2.4 G
Galactose0.03 G
Glucose2.31 G
Iron, Fe0.62 MG
Lactose0 G
Lutein + zeaxanthin118 UG
Lycopene0 UG
Magnesium, Mg20 MG
Maltose0.07 G
Manganese, Mn0.65 MG
MUFA 16:10 G
MUFA 18:10.04 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.65 MG
Pantothenic acid0.28 MG
Phosphorus, P22 MG
Potassium, K162 MG
Protein1.39 G
PUFA 18:20.19 G
PUFA 18:30.09 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.03 MG
Selenium, Se0.4 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.01 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na1 MG
Starch0 G
Sucrose0.07 G
Theobromine0 MG
Thiamin0.02 MG
Tocopherol, beta0.04 MG
Tocopherol, delta0.9 MG
Tocopherol, gamma1.34 MG
Tocotrienol, alpha0 MG
Tocotrienol, beta0 MG
Tocotrienol, delta0 MG
Tocotrienol, gamma0 MG
Total lipid (fat)0.49 G
Total Sugars4.88 G
Vitamin A, IU214 IU
Vitamin A, RAE11 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.03 MG
Vitamin C, total ascorbic acid21 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)1.17 MG
Vitamin E, added0 MG
Vitamin K (Dihydrophylloquinone)0 UG
Vitamin K (phylloquinone)19.8 UG
Water88.2 G
Zinc, Zn0.53 MG