Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw
Legumes and Legume Products · Per 100g
336
kcalProtein
23.5g
Carbs
60g
Fat
1.3g
Fiber
10.6g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.07 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.63 G |
| Ash | 3.24 G |
| Aspartic acid | 2.84 G |
| Caffeine | 0 MG |
| Calcium, Ca | 110 MG |
| Carbohydrate, by difference | 60 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 30 UG |
| Cholesterol | 0 MG |
| Choline, total | 94.7 MG |
| Copper, Cu | 0.84 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.26 G |
| Energy | 336 KCAL |
| Fatty acids, total monounsaturated | 0.11 G |
| Fatty acids, total polyunsaturated | 0.54 G |
| Fatty acids, total saturated | 0.33 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 10.6 G |
| Folate, DFE | 633 UG |
| Folate, food | 633 UG |
| Folate, total | 633 UG |
| Folic acid | 0 UG |
| Glutamic acid | 4.45 G |
| Glycine | 0.97 G |
| Histidine | 0.73 G |
| Iron, Fe | 8.27 MG |
| Isoleucine | 0.96 G |
| Leucine | 1.8 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.59 G |
| Magnesium, Mg | 184 MG |
| Manganese, Mn | 1.53 MG |
| Methionine | 0.34 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.09 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.01 G |
| Niacin | 2.08 MG |
| Pantothenic acid | 1.5 MG |
| Phenylalanine | 1.37 G |
| Phosphorus, P | 424 MG |
| Potassium, K | 1110 MG |
| Proline | 1.06 G |
| Protein | 23.5 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:3 | 0.2 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.23 MG |
| Selenium, Se | 9 UG |
| Serine | 1.18 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.25 G |
| SFA 18:0 | 0.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 16 MG |
| Theobromine | 0 MG |
| Thiamin | 0.85 MG |
| Threonine | 0.9 G |
| Total lipid (fat) | 1.26 G |
| Total Sugars | 6.9 G |
| Tryptophan | 0.29 G |
| Tyrosine | 0.76 G |
| Valine | 1.12 G |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.36 MG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 5 UG |
| Water | 12 G |
| Zinc, Zn | 3.37 MG |