Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Legumes and Legume Products · Per 100g
1580
kcalProtein
20.5g
Carbs
63g
Fat
6g
Fiber
12.2g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.88 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.94 G |
| Ash | 2.85 G |
| Aspartic acid | 2.42 G |
| Caffeine | 0 MG |
| Calcium, Ca | 57 MG |
| Carbohydrate, by difference | 63 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 40 UG |
| Cholesterol | 0 MG |
| Choline, total | 99.3 MG |
| Copper, Cu | 0.66 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.28 G |
| Energy | 1580 kJ |
| Fatty acids, total monounsaturated | 1.38 G |
| Fatty acids, total polyunsaturated | 2.73 G |
| Fatty acids, total saturated | 0.6 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 12.2 G |
| Folate, DFE | 557 UG |
| Folate, food | 557 UG |
| Folate, total | 557 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.6 G |
| Glycine | 0.86 G |
| Histidine | 0.57 G |
| Iron, Fe | 4.31 MG |
| Isoleucine | 0.88 G |
| Leucine | 1.46 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.38 G |
| Magnesium, Mg | 79 MG |
| Manganese, Mn | 4.15 MG |
| Methionine | 0.27 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.36 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Niacin | 1.54 MG |
| Pantothenic acid | 1.59 MG |
| Phenylalanine | 1.1 G |
| Phosphorus, P | 252 MG |
| Potassium, K | 718 MG |
| Proline | 0.85 G |
| Protein | 20.5 G |
| PUFA 18:2 | 2.63 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.21 MG |
| Selenium, Se | 0 UG |
| Serine | 1.04 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.51 G |
| SFA 18:0 | 0.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 24 MG |
| Theobromine | 0 MG |
| Thiamin | 0.48 MG |
| Threonine | 0.77 G |
| Total lipid (fat) | 6.04 G |
| Total Sugars | 10.7 G |
| Tryptophan | 0.2 G |
| Tyrosine | 0.51 G |
| Valine | 0.86 G |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.54 MG |
| Vitamin C, total ascorbic acid | 4 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 9 UG |
| Water | 7.68 G |
| Zinc, Zn | 2.76 MG |