Beans, Small White, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
336
kcalProtein
21.1g
Carbs
62.2g
Fat
1.2g
Fiber
24.9g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.89 G |
| Arginine | 1.31 G |
| Ash | 3.75 G |
| Aspartic acid | 2.55 G |
| Calcium, Ca | 173 MG |
| Carbohydrate, by difference | 62.2 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.64 MG |
| Cystine | 0.23 G |
| Energy | 336 KCAL |
| Fatty acids, total monounsaturated | 0.1 G |
| Fatty acids, total polyunsaturated | 0.51 G |
| Fatty acids, total saturated | 0.3 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 24.9 G |
| Folate, DFE | 386 UG |
| Folate, food | 386 UG |
| Folate, total | 386 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.22 G |
| Glycine | 0.82 G |
| Histidine | 0.59 G |
| Iron, Fe | 7.73 MG |
| Isoleucine | 0.93 G |
| Leucine | 1.68 G |
| Lysine | 1.45 G |
| Magnesium, Mg | 183 MG |
| Manganese, Mn | 1.28 MG |
| Methionine | 0.32 G |
| MUFA 18:1 | 0.1 G |
| Niacin | 1.34 MG |
| Pantothenic acid | 0.73 MG |
| Phenylalanine | 1.14 G |
| Phosphorus, P | 445 MG |
| Potassium, K | 1540 MG |
| Proline | 0.9 G |
| Protein | 21.1 G |
| PUFA 18:2 | 0.28 G |
| PUFA 18:3 | 0.23 G |
| Retinol | 0 UG |
| Riboflavin | 0.21 MG |
| Selenium, Se | 12.8 UG |
| Serine | 1.15 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.28 G |
| SFA 18:0 | 0.02 G |
| Sodium, Na | 12 MG |
| Thiamin | 0.74 MG |
| Threonine | 0.89 G |
| Total lipid (fat) | 1.18 G |
| Tryptophan | 0.25 G |
| Tyrosine | 0.59 G |
| Valine | 1.1 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.44 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11.7 G |
| Zinc, Zn | 2.81 MG |