Beans, Kidney, Red, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
1410
kcalProtein
22.5g
Carbs
61.3g
Fat
1.1g
Fiber
15.2g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.94 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.4 G |
| Ash | 3.37 G |
| Aspartic acid | 2.72 G |
| Caffeine | 0 MG |
| Calcium, Ca | 83 MG |
| Carbohydrate, by difference | 61.3 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 0 MG |
| Choline, total | 65.9 MG |
| Copper, Cu | 0.7 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.24 G |
| Energy | 1410 kJ |
| Fatty acids, total monounsaturated | 0.08 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| Fatty acids, total saturated | 0.15 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 15.2 G |
| Fluoride, F | 2.2 UG |
| Folate, DFE | 394 UG |
| Folate, food | 394 UG |
| Folate, total | 394 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.44 G |
| Glycine | 0.88 G |
| Histidine | 0.63 G |
| Iron, Fe | 6.69 MG |
| Isoleucine | 0.99 G |
| Leucine | 1.8 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.55 G |
| Magnesium, Mg | 138 MG |
| Manganese, Mn | 1.11 MG |
| Methionine | 0.34 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.08 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Niacin | 2.11 MG |
| Pantothenic acid | 0.78 MG |
| Phenylalanine | 1.22 G |
| Phosphorus, P | 406 MG |
| Potassium, K | 1360 MG |
| Proline | 0.95 G |
| Protein | 22.5 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0.36 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.21 MG |
| Selenium, Se | 3.2 UG |
| Serine | 1.23 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.14 G |
| SFA 18:0 | 0.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 12 MG |
| Theobromine | 0 MG |
| Thiamin | 0.61 MG |
| Threonine | 0.95 G |
| Total lipid (fat) | 1.06 G |
| Total Sugars | 2.1 G |
| Tryptophan | 0.27 G |
| Tyrosine | 0.63 G |
| Valine | 1.18 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.4 MG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Water | 11.8 G |
| Zinc, Zn | 2.79 MG |