Beans, Kidney, California Red, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
330
kcalProtein
24.4g
Carbs
59.8g
Fat
0.2g
Fiber
24.9g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.02 G |
| Arginine | 1.51 G |
| Ash | 3.83 G |
| Aspartic acid | 2.95 G |
| Calcium, Ca | 195 MG |
| Carbohydrate, by difference | 59.8 G |
| Cholesterol | 0 MG |
| Copper, Cu | 1.1 MG |
| Cystine | 0.27 G |
| Energy | 330 KCAL |
| Fatty acids, total monounsaturated | 0.02 G |
| Fatty acids, total polyunsaturated | 0.14 G |
| Fatty acids, total saturated | 0.04 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 24.9 G |
| Folate, DFE | 394 UG |
| Folate, food | 394 UG |
| Folate, total | 394 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.72 G |
| Glycine | 0.95 G |
| Histidine | 0.68 G |
| Iron, Fe | 9.35 MG |
| Isoleucine | 1.08 G |
| Leucine | 1.95 G |
| Lysine | 1.67 G |
| Magnesium, Mg | 160 MG |
| Manganese, Mn | 1 MG |
| Methionine | 0.37 G |
| MUFA 18:1 | 0.02 G |
| Niacin | 2.06 MG |
| Pantothenic acid | 0.78 MG |
| Phenylalanine | 1.32 G |
| Phosphorus, P | 405 MG |
| Potassium, K | 1490 MG |
| Proline | 1.03 G |
| Protein | 24.4 G |
| PUFA 18:2 | 0.05 G |
| PUFA 18:3 | 0.08 G |
| Retinol | 0 UG |
| Riboflavin | 0.22 MG |
| Selenium, Se | 3.2 UG |
| Serine | 1.33 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0 G |
| Sodium, Na | 11 MG |
| Thiamin | 0.53 MG |
| Threonine | 1.03 G |
| Total lipid (fat) | 0.25 G |
| Tryptophan | 0.29 G |
| Tyrosine | 0.69 G |
| Valine | 1.28 G |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.4 MG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11.8 G |
| Zinc, Zn | 2.55 MG |