Beans, French, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
343
kcalProtein
18.8g
Carbs
64.1g
Fat
2g
Fiber
25.2g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.79 G |
| Arginine | 1.16 G |
| Ash | 4.3 G |
| Aspartic acid | 2.28 G |
| Calcium, Ca | 186 MG |
| Carbohydrate, by difference | 64.1 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.44 MG |
| Cystine | 0.2 G |
| Energy | 343 KCAL |
| Fatty acids, total monounsaturated | 0.14 G |
| Fatty acids, total polyunsaturated | 1.21 G |
| Fatty acids, total saturated | 0.22 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 25.2 G |
| Folate, DFE | 399 UG |
| Folate, food | 399 UG |
| Folate, total | 399 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.87 G |
| Glycine | 0.73 G |
| Histidine | 0.52 G |
| Iron, Fe | 3.4 MG |
| Isoleucine | 0.83 G |
| Leucine | 1.5 G |
| Lysine | 1.29 G |
| Magnesium, Mg | 188 MG |
| Manganese, Mn | 1.2 MG |
| Methionine | 0.28 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.14 G |
| Niacin | 2.08 MG |
| Pantothenic acid | 0.79 MG |
| Phenylalanine | 1.02 G |
| Phosphorus, P | 304 MG |
| Potassium, K | 1320 MG |
| Proline | 0.8 G |
| Protein | 18.8 G |
| PUFA 18:2 | 0.44 G |
| PUFA 18:3 | 0.77 G |
| Retinol | 0 UG |
| Riboflavin | 0.22 MG |
| Selenium, Se | 12.9 UG |
| Serine | 1.02 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.19 G |
| SFA 18:0 | 0.02 G |
| Sodium, Na | 18 MG |
| Thiamin | 0.54 MG |
| Threonine | 0.79 G |
| Total lipid (fat) | 2.02 G |
| Tryptophan | 0.22 G |
| Tyrosine | 0.53 G |
| Valine | 0.98 G |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.4 MG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 10.8 G |
| Zinc, Zn | 1.9 MG |