Beans, Adzuki, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
329
kcalProtein
19.9g
Carbs
62.9g
Fat
0.5g
Fiber
12.7g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.16 G |
| Arginine | 1.28 G |
| Ash | 3.26 G |
| Aspartic acid | 2.36 G |
| Calcium, Ca | 66 MG |
| Carbohydrate, by difference | 62.9 G |
| Cholesterol | 0 MG |
| Copper, Cu | 1.09 MG |
| Cystine | 0.18 G |
| Energy | 329 KCAL |
| Fatty acids, total monounsaturated | 0.05 G |
| Fatty acids, total polyunsaturated | 0.11 G |
| Fatty acids, total saturated | 0.19 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 12.7 G |
| Folate, DFE | 622 UG |
| Folate, food | 622 UG |
| Folate, total | 622 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.1 G |
| Glycine | 0.76 G |
| Histidine | 0.52 G |
| Iron, Fe | 4.98 MG |
| Isoleucine | 0.79 G |
| Leucine | 1.67 G |
| Lysine | 1.5 G |
| Magnesium, Mg | 127 MG |
| Manganese, Mn | 1.73 MG |
| Methionine | 0.21 G |
| MUFA 18:1 | 0.05 G |
| Niacin | 2.63 MG |
| Pantothenic acid | 1.47 MG |
| Phenylalanine | 1.05 G |
| Phosphorus, P | 381 MG |
| Phytosterols | 76 MG |
| Potassium, K | 1250 MG |
| Proline | 0.87 G |
| Protein | 19.9 G |
| PUFA 18:2 | 0.11 G |
| Retinol | 0 UG |
| Riboflavin | 0.22 MG |
| Selenium, Se | 3.1 UG |
| Serine | 0.98 G |
| Sodium, Na | 5 MG |
| Thiamin | 0.46 MG |
| Threonine | 0.67 G |
| Total lipid (fat) | 0.53 G |
| Tryptophan | 0.19 G |
| Tyrosine | 0.59 G |
| Valine | 1.02 G |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 1 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.35 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 13.4 G |
| Zinc, Zn | 5.04 MG |