Fish, Pollock, Alaska, Cooked
Finfish and Shellfish Products · Per 100g
87
kcalProtein
19.4g
Carbs
0g
Fat
1g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.42 G |
| Calcium, Ca | 13 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 74 MG |
| Copper, Cu | 0.04 MG |
| Energy | 86.6 KCAL |
| Fatty acids, total monounsaturated | 0.13 G |
| Fatty acids, total polyunsaturated | 0.36 G |
| Fatty acids, total saturated | 0.2 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0.03 G |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 37 MG |
| Manganese, Mn | 0.01 MG |
| MUFA 16:1 | 0.01 G |
| MUFA 16:1 c | 0.01 G |
| MUFA 18:1 | 0.08 G |
| MUFA 18:1 c | 0.08 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Phosphorus, P | 206 MG |
| Potassium, K | 364 MG |
| Protein | 19.4 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:2 n-6 c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-6 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.1 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.23 G |
| SFA 14:0 | 0.11 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.16 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.03 G |
| Sodium, Na | 166 MG |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| Total lipid (fat) | 0.99 G |
| Water | 79.3 G |
| Zinc, Zn | 0.44 MG |