Fish, Turbot, European, Raw
Finfish and Shellfish Products · Per 100g
95
kcalProtein
16g
Carbs
0g
Fat
3g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.97 G |
| Arginine | 0.96 G |
| Ash | 2.1 G |
| Aspartic acid | 1.64 G |
| Calcium, Ca | 18 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 48 MG |
| Copper, Cu | 0.04 MG |
| Cystine | 0.17 G |
| Energy | 95 KCAL |
| Fatty acids, total monounsaturated | 0.61 G |
| Fatty acids, total polyunsaturated | 0.88 G |
| Fatty acids, total saturated | 0.75 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 8 UG |
| Folate, food | 8 UG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.4 G |
| Glycine | 0.77 G |
| Histidine | 0.47 G |
| Iron, Fe | 0.36 MG |
| Isoleucine | 0.74 G |
| Leucine | 1.3 G |
| Lysine | 1.47 G |
| Magnesium, Mg | 51 MG |
| Manganese, Mn | 0.02 MG |
| Methionine | 0.47 G |
| Niacin | 2.2 MG |
| Pantothenic acid | 0.57 MG |
| Phenylalanine | 0.63 G |
| Phosphorus, P | 129 MG |
| Potassium, K | 238 MG |
| Proline | 0.57 G |
| Protein | 16 G |
| Retinol | 11 UG |
| Riboflavin | 0.08 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.66 G |
| Sodium, Na | 150 MG |
| Thiamin | 0.07 MG |
| Threonine | 0.7 G |
| Total lipid (fat) | 2.95 G |
| Tryptophan | 0.18 G |
| Tyrosine | 0.54 G |
| Valine | 0.83 G |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 11 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin B-6 | 0.21 MG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Water | 77 G |
| Zinc, Zn | 0.22 MG |