Fish, Swordfish, Raw
Finfish and Shellfish Products · Per 100g
144
kcalProtein
19.7g
Carbs
0g
Fat
6.7g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.2 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.18 G |
| Ash | 1.44 G |
| Aspartic acid | 2.03 G |
| Caffeine | 0 MG |
| Calcium, Ca | 5 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 66 MG |
| Choline, total | 65 MG |
| Copper, Cu | 0.04 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.21 G |
| Energy | 144 KCAL |
| Fatty acids, total monounsaturated | 3 G |
| Fatty acids, total polyunsaturated | 1.15 G |
| Fatty acids, total saturated | 1.61 G |
| Fatty acids, total trans | 0.05 G |
| Fatty acids, total trans-monoenoic | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 2 UG |
| Folate, food | 2 UG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.96 G |
| Glycine | 0.95 G |
| Histidine | 0.58 G |
| Iron, Fe | 0.38 MG |
| Isoleucine | 0.91 G |
| Leucine | 1.61 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.82 G |
| Magnesium, Mg | 29 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.59 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.24 G |
| MUFA 16:1 c | 0.23 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 2.25 G |
| MUFA 18:1 c | 2.23 G |
| MUFA 20:1 | 0.38 G |
| MUFA 22:1 | 0.13 G |
| MUFA 22:1 c | 0.13 G |
| MUFA 24:1 c | 0.08 G |
| Niacin | 7.76 MG |
| Pantothenic acid | 0.35 MG |
| Phenylalanine | 0.77 G |
| Phosphorus, P | 255 MG |
| Potassium, K | 418 MG |
| Proline | 0.7 G |
| Protein | 19.7 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:2 n-6 c,c | 0.05 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0.02 G |
| PUFA 20:3 n-6 | 0.01 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.11 G |
| PUFA 22:4 | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.14 G |
| PUFA 22:6 n-3 (DHA) | 0.65 G |
| Retinol | 36 UG |
| Riboflavin | 0.05 MG |
| Selenium, Se | 57.4 UG |
| Serine | 0.81 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.15 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.02 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.34 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 81 MG |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.02 G |
| TFA 18:2 t not further defined | 0.01 G |
| TFA 22:1 t | 0 G |
| Theobromine | 0 MG |
| Thiamin | 0.07 MG |
| Threonine | 0.87 G |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total lipid (fat) | 6.65 G |
| Total Sugars | 0 G |
| Tryptophan | 0.22 G |
| Tyrosine | 0.67 G |
| Valine | 1.02 G |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 36 UG |
| Vitamin B-12 | 1.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.54 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 13.9 UG |
| Vitamin D (D2 + D3), International Units | 558 IU |
| Vitamin D3 (cholecalciferol) | 13.9 UG |
| Vitamin E (alpha-tocopherol) | 2.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Water | 73.4 G |
| Zinc, Zn | 0.66 MG |