Fish, Seatrout, Mixed Species, Raw
Finfish and Shellfish Products · Per 100g
104
kcalProtein
16.7g
Carbs
0g
Fat
3.6g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.01 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1 G |
| Ash | 1.26 G |
| Aspartic acid | 1.72 G |
| Calcium, Ca | 17 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 83 MG |
| Copper, Cu | 0.03 MG |
| Cystine | 0.18 G |
| Energy | 104 KCAL |
| Fatty acids, total monounsaturated | 0.88 G |
| Fatty acids, total polyunsaturated | 0.72 G |
| Fatty acids, total saturated | 1.01 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 5 UG |
| Folate, food | 5 UG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.5 G |
| Glycine | 0.8 G |
| Histidine | 0.49 G |
| Iron, Fe | 0.27 MG |
| Isoleucine | 0.77 G |
| Leucine | 1.36 G |
| Lysine | 1.54 G |
| Magnesium, Mg | 31 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.5 G |
| MUFA 16:1 | 0.36 G |
| MUFA 18:1 | 0.47 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Niacin | 2.4 MG |
| Pantothenic acid | 0.75 MG |
| Phenylalanine | 0.65 G |
| Phosphorus, P | 250 MG |
| Potassium, K | 341 MG |
| Proline | 0.59 G |
| Protein | 16.7 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:4 | 0.19 G |
| PUFA 20:5 n-3 (EPA) | 0.17 G |
| PUFA 22:5 n-3 (DPA) | 0.08 G |
| PUFA 22:6 n-3 (DHA) | 0.21 G |
| Retinol | 30 UG |
| Riboflavin | 0.17 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.68 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.64 G |
| SFA 18:0 | 0.17 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 58 MG |
| Thiamin | 0.06 MG |
| Threonine | 0.73 G |
| Total lipid (fat) | 3.61 G |
| Tryptophan | 0.19 G |
| Tyrosine | 0.56 G |
| Valine | 0.86 G |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 UG |
| Vitamin B-12 | 3 UG |
| Vitamin B-6 | 0.4 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Water | 78.1 G |
| Zinc, Zn | 0.45 MG |