Fish, Pout, Ocean, Raw
Finfish and Shellfish Products · Per 100g
79
kcalProtein
16.6g
Carbs
0g
Fat
0.9g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.01 G |
| Arginine | 1 G |
| Ash | 1.13 G |
| Aspartic acid | 1.7 G |
| Calcium, Ca | 10 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 52 MG |
| Copper, Cu | 0.03 MG |
| Cystine | 0.18 G |
| Energy | 79 KCAL |
| Fatty acids, total monounsaturated | 0.33 G |
| Fatty acids, total polyunsaturated | 0.03 G |
| Fatty acids, total saturated | 0.32 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 7 UG |
| Folate, food | 7 UG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.48 G |
| Glycine | 0.8 G |
| Histidine | 0.49 G |
| Iron, Fe | 0.28 MG |
| Isoleucine | 0.77 G |
| Leucine | 1.35 G |
| Lysine | 1.53 G |
| Magnesium, Mg | 13 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.49 G |
| MUFA 16:1 | 0.08 G |
| MUFA 18:1 | 0.25 G |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.15 MG |
| Phenylalanine | 0.65 G |
| Phosphorus, P | 200 MG |
| Potassium, K | 400 MG |
| Proline | 0.59 G |
| Protein | 16.6 G |
| PUFA 18:2 | 0.03 G |
| Retinol | 12 UG |
| Riboflavin | 0.06 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.68 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.18 G |
| SFA 18:0 | 0.06 G |
| SFA 8:0 | 0.06 G |
| Sodium, Na | 61 MG |
| Thiamin | 0.08 MG |
| Threonine | 0.73 G |
| Total lipid (fat) | 0.91 G |
| Tryptophan | 0.19 G |
| Tyrosine | 0.56 G |
| Valine | 0.86 G |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 UG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-6 | 0.24 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Water | 81.4 G |
| Zinc, Zn | 1.03 MG |