Fish, Monkfish, Raw
Finfish and Shellfish Products · Per 100g
76
kcalProtein
14.5g
Carbs
0g
Fat
1.5g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.88 G |
| Arginine | 0.87 G |
| Ash | 1.21 G |
| Aspartic acid | 1.48 G |
| Calcium, Ca | 8 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 25 MG |
| Copper, Cu | 0.03 MG |
| Cystine | 0.15 G |
| Energy | 76 KCAL |
| Fatty acids, total monounsaturated | 0.24 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| Fatty acids, total saturated | 0.34 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 7 UG |
| Folate, food | 7 UG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.16 G |
| Glycine | 0.69 G |
| Histidine | 0.43 G |
| Iron, Fe | 0.32 MG |
| Isoleucine | 0.67 G |
| Leucine | 1.18 G |
| Lysine | 1.33 G |
| Magnesium, Mg | 21 MG |
| Manganese, Mn | 0.02 MG |
| Methionine | 0.43 G |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.15 MG |
| Phenylalanine | 0.56 G |
| Phosphorus, P | 200 MG |
| Potassium, K | 400 MG |
| Proline | 0.51 G |
| Protein | 14.5 G |
| Retinol | 12 UG |
| Riboflavin | 0.06 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.59 G |
| Sodium, Na | 18 MG |
| Thiamin | 0.03 MG |
| Threonine | 0.64 G |
| Total lipid (fat) | 1.52 G |
| Tryptophan | 0.16 G |
| Tyrosine | 0.49 G |
| Valine | 0.75 G |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 UG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-6 | 0.24 MG |
| Vitamin C, total ascorbic acid | 1 MG |
| Water | 83.2 G |
| Zinc, Zn | 0.41 MG |