Fish, Milkfish, Raw
Finfish and Shellfish Products · Per 100g
148
kcalProtein
20.5g
Carbs
0g
Fat
6.7g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.24 G |
| Arginine | 1.23 G |
| Ash | 1.14 G |
| Aspartic acid | 2.1 G |
| Calcium, Ca | 51 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 52 MG |
| Copper, Cu | 0.03 MG |
| Cystine | 0.22 G |
| Energy | 148 KCAL |
| Fatty acids, total monounsaturated | 2.58 G |
| Fatty acids, total polyunsaturated | 1.84 G |
| Fatty acids, total saturated | 1.66 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 16 UG |
| Folate, food | 16 UG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.06 G |
| Glycine | 0.99 G |
| Histidine | 0.6 G |
| Iron, Fe | 0.32 MG |
| Isoleucine | 0.95 G |
| Leucine | 1.67 G |
| Lysine | 1.89 G |
| Magnesium, Mg | 30 MG |
| Manganese, Mn | 0.02 MG |
| Methionine | 0.61 G |
| Niacin | 6.44 MG |
| Pantothenic acid | 0.75 MG |
| Phenylalanine | 0.8 G |
| Phosphorus, P | 162 MG |
| Potassium, K | 292 MG |
| Proline | 0.73 G |
| Protein | 20.5 G |
| Retinol | 30 UG |
| Riboflavin | 0.05 MG |
| Selenium, Se | 12.6 UG |
| Serine | 0.84 G |
| Sodium, Na | 72 MG |
| Thiamin | 0.01 MG |
| Threonine | 0.9 G |
| Total lipid (fat) | 6.73 G |
| Tryptophan | 0.23 G |
| Tyrosine | 0.69 G |
| Valine | 1.06 G |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 UG |
| Vitamin B-12 | 3.4 UG |
| Vitamin B-6 | 0.42 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Water | 70.8 G |
| Zinc, Zn | 0.82 MG |