Fish, Mackerel, Pacific And Jack, Mixed Species, Raw
Finfish and Shellfish Products · Per 100g
158
kcalProtein
20.1g
Carbs
0g
Fat
7.9g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.21 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.2 G |
| Ash | 1.62 G |
| Aspartic acid | 2.06 G |
| Caffeine | 0 MG |
| Calcium, Ca | 23 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 47 MG |
| Choline, total | 66.9 MG |
| Copper, Cu | 0.09 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.21 G |
| Energy | 158 KCAL |
| Fatty acids, total monounsaturated | 2.63 G |
| Fatty acids, total polyunsaturated | 1.94 G |
| Fatty acids, total saturated | 2.25 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 2 UG |
| Folate, food | 2 UG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3 G |
| Glycine | 0.96 G |
| Histidine | 0.59 G |
| Iron, Fe | 1.16 MG |
| Isoleucine | 0.93 G |
| Leucine | 1.63 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.84 G |
| Magnesium, Mg | 28 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.59 G |
| MUFA 16:1 | 0.47 G |
| MUFA 18:1 | 1.33 G |
| MUFA 20:1 | 0.33 G |
| MUFA 22:1 | 0.48 G |
| Niacin | 8.32 MG |
| Pantothenic acid | 0.32 MG |
| Phenylalanine | 0.78 G |
| Phosphorus, P | 125 MG |
| Potassium, K | 406 MG |
| Proline | 0.71 G |
| Protein | 20.1 G |
| PUFA 18:2 | 0.12 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0.12 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.51 G |
| PUFA 22:5 n-3 (DPA) | 0.12 G |
| PUFA 22:6 n-3 (DHA) | 0.93 G |
| Retinol | 19 UG |
| Riboflavin | 0.42 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.82 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.34 G |
| SFA 16:0 | 1.39 G |
| SFA 18:0 | 0.44 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 86 MG |
| Theobromine | 0 MG |
| Thiamin | 0.11 MG |
| Threonine | 0.88 G |
| Total lipid (fat) | 7.89 G |
| Total Sugars | 0 G |
| Tryptophan | 0.23 G |
| Tyrosine | 0.68 G |
| Valine | 1.03 G |
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 19 UG |
| Vitamin B-12 | 4.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.33 MG |
| Vitamin C, total ascorbic acid | 2 MG |
| Vitamin D (D2 + D3) | 9.1 UG |
| Vitamin D (D2 + D3), International Units | 366 IU |
| Vitamin D3 (cholecalciferol) | 9.1 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Water | 70.2 G |
| Zinc, Zn | 0.67 MG |