Fish, Herring, Pacific, Raw
Finfish and Shellfish Products · Per 100g
195
kcalProtein
16.4g
Carbs
0g
Fat
13.9g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.99 G |
| Arginine | 0.98 G |
| Ash | 2.37 G |
| Aspartic acid | 1.68 G |
| Calcium, Ca | 83 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 77 MG |
| Copper, Cu | 0.08 MG |
| Cystine | 0.18 G |
| Energy | 195 KCAL |
| Fatty acids, total monounsaturated | 6.87 G |
| Fatty acids, total polyunsaturated | 2.42 G |
| Fatty acids, total saturated | 3.26 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 5 UG |
| Folate, food | 5 UG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.45 G |
| Glycine | 0.79 G |
| Histidine | 0.48 G |
| Iron, Fe | 1.12 MG |
| Isoleucine | 0.76 G |
| Leucine | 1.33 G |
| Lysine | 1.51 G |
| Magnesium, Mg | 32 MG |
| Manganese, Mn | 0.04 MG |
| Methionine | 0.48 G |
| MUFA 16:1 | 1.06 G |
| MUFA 18:1 | 2.91 G |
| MUFA 20:1 | 1.36 G |
| MUFA 22:1 | 1.49 G |
| Niacin | 2.2 MG |
| Pantothenic acid | 1 MG |
| Phenylalanine | 0.64 G |
| Phosphorus, P | 228 MG |
| Potassium, K | 423 MG |
| Proline | 0.58 G |
| Protein | 16.4 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0.25 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.97 G |
| PUFA 22:5 n-3 (DPA) | 0.17 G |
| PUFA 22:6 n-3 (DHA) | 0.69 G |
| Retinol | 32 UG |
| Riboflavin | 0.2 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.67 G |
| SFA 14:0 | 0.91 G |
| SFA 16:0 | 2.02 G |
| SFA 18:0 | 0.26 G |
| Sodium, Na | 74 MG |
| Thiamin | 0.06 MG |
| Threonine | 0.72 G |
| Total lipid (fat) | 13.9 G |
| Tryptophan | 0.18 G |
| Tyrosine | 0.55 G |
| Valine | 0.84 G |
| Vitamin A, IU | 106 IU |
| Vitamin A, RAE | 32 UG |
| Vitamin B-12 | 10 UG |
| Vitamin B-6 | 0.45 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Water | 71.5 G |
| Zinc, Zn | 0.53 MG |