🥗 World Food Nutrition

Guavas, Common, Raw

Fruits and Fruit Juices · Per 100g

68
kcal
Protein
2.5g
Carbs
14.3g
Fat
0.9g
Fiber
5.4g

Full Nutrition Facts

NutrientAmount
Alanine0.13 G
Alcohol, ethyl0 G
Arginine0.07 G
Ash1.39 G
Aspartic acid0.16 G
Caffeine0 MG
Calcium, Ca18 MG
Carbohydrate, by difference14.3 G
Carotene, alpha0 UG
Carotene, beta374 UG
Cholesterol0 MG
Choline, total7.6 MG
Copper, Cu0.23 MG
Cryptoxanthin, beta0 UG
Energy68 KCAL
Fatty acids, total monounsaturated0.09 G
Fatty acids, total polyunsaturated0.4 G
Fatty acids, total saturated0.27 G
Fatty acids, total trans0 G
Fiber, total dietary5.4 G
Folate, DFE49 UG
Folate, food49 UG
Folate, total49 UG
Folic acid0 UG
Glutamic acid0.33 G
Glycine0.13 G
Histidine0.02 G
Iron, Fe0.26 MG
Isoleucine0.09 G
Leucine0.17 G
Lutein + zeaxanthin0 UG
Lycopene5200 UG
Lysine0.07 G
Magnesium, Mg22 MG
Manganese, Mn0.15 MG
Methionine0.02 G
MUFA 16:10.01 G
MUFA 18:10.08 G
MUFA 20:10 G
MUFA 22:10 G
Niacin1.08 MG
Pantothenic acid0.45 MG
Phenylalanine0.01 G
Phosphorus, P40 MG
Potassium, K417 MG
Proline0.08 G
Protein2.55 G
PUFA 18:20.29 G
PUFA 18:30.11 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.04 MG
Selenium, Se0.6 UG
Serine0.07 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00.02 G
SFA 16:00.23 G
SFA 18:00.03 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na2 MG
Theobromine0 MG
Thiamin0.07 MG
Threonine0.1 G
Total lipid (fat)0.95 G
Total Sugars8.92 G
Tryptophan0.02 G
Tyrosine0.03 G
Valine0.09 G
Vitamin A, IU624 IU
Vitamin A, RAE31 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.11 MG
Vitamin C, total ascorbic acid228 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.73 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)2.6 UG
Water80.8 G
Zinc, Zn0.23 MG