🥗 World Food Nutrition

Figs, Raw

Fruits and Fruit Juices · Per 100g

310
kcal
Protein
0.8g
Carbs
19.2g
Fat
0.3g
Fiber
2.9g

Full Nutrition Facts

NutrientAmount
Alanine0.04 G
Alcohol, ethyl0 G
Arginine0.02 G
Ash0.66 G
Aspartic acid0.18 G
Caffeine0 MG
Calcium, Ca35 MG
Carbohydrate, by difference19.2 G
Carotene, alpha0 UG
Carotene, beta85 UG
Cholesterol0 MG
Choline, total4.7 MG
Copper, Cu0.07 MG
Cryptoxanthin, beta0 UG
Cystine0.01 G
Energy310 kJ
Fatty acids, total monounsaturated0.07 G
Fatty acids, total polyunsaturated0.14 G
Fatty acids, total saturated0.06 G
Fatty acids, total trans0 G
Fiber, total dietary2.9 G
Folate, DFE6 UG
Folate, food6 UG
Folate, total6 UG
Folic acid0 UG
Glutamic acid0.07 G
Glycine0.03 G
Histidine0.01 G
Iron, Fe0.37 MG
Isoleucine0.02 G
Leucine0.03 G
Lutein + zeaxanthin9 UG
Lycopene0 UG
Lysine0.03 G
Magnesium, Mg17 MG
Manganese, Mn0.13 MG
Methionine0.01 G
MUFA 16:10 G
MUFA 18:10.07 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.4 MG
Pantothenic acid0.3 MG
Phenylalanine0.02 G
Phosphorus, P14 MG
Phytosterols31 MG
Potassium, K232 MG
Proline0.05 G
Protein0.75 G
PUFA 18:20.14 G
PUFA 18:30 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.05 MG
Selenium, Se0.2 UG
Serine0.04 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.05 G
SFA 18:00.01 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na1 MG
Theobromine0 MG
Thiamin0.06 MG
Threonine0.02 G
Total lipid (fat)0.3 G
Total Sugars16.3 G
Tryptophan0.01 G
Tyrosine0.03 G
Valine0.03 G
Vitamin A, IU142 IU
Vitamin A, RAE7 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.11 MG
Vitamin C, total ascorbic acid2 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.11 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)4.7 UG
Water79.1 G
Zinc, Zn0.15 MG