Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised
Lamb, Veal, and Game Products · Per 100g
191
kcalProtein
36.3g
Carbs
0g
Fat
4g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 2.09 G |
| Alcohol, ethyl | 0 G |
| Arginine | 2.14 G |
| Ash | 1.12 G |
| Aspartic acid | 3.12 G |
| Betaine | 17.6 MG |
| Caffeine | 0 MG |
| Calcium, Ca | 6 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 113 MG |
| Choline, total | 134 MG |
| Copper, Cu | 0.28 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.34 G |
| Energy | 191 KCAL |
| Fatty acids, total monounsaturated | 0.9 G |
| Fatty acids, total polyunsaturated | 0.26 G |
| Fatty acids, total saturated | 2.24 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 11 UG |
| Folate, food | 11 UG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Glutamic acid | 5.09 G |
| Glycine | 1.96 G |
| Histidine | 1.07 G |
| Hydroxyproline | 0.52 G |
| Iron, Fe | 5.01 MG |
| Isoleucine | 1.54 G |
| Leucine | 2.73 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 2.91 G |
| Magnesium, Mg | 28 MG |
| Manganese, Mn | 0.03 MG |
| Methionine | 0.84 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.07 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 0.8 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Niacin | 7.43 MG |
| Pantothenic acid | 1.02 MG |
| Phenylalanine | 1.36 G |
| Phosphorus, P | 261 MG |
| Potassium, K | 313 MG |
| Proline | 1.57 G |
| Protein | 36.3 G |
| PUFA 18:2 | 0.15 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.66 MG |
| Selenium, Se | 17.7 UG |
| Serine | 1.24 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.14 G |
| SFA 15:0 | 0.06 G |
| SFA 16:0 | 0.88 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 1.07 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 52 MG |
| Theobromine | 0 MG |
| Thiamin | 0.15 MG |
| Threonine | 1.36 G |
| Total lipid (fat) | 3.95 G |
| Total Sugars | 0 G |
| Tryptophan | 0.32 G |
| Tyrosine | 1.12 G |
| Valine | 1.74 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 3.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.48 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Water | 59.8 G |
| Zinc, Zn | 8.64 MG |