Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled
Lamb, Veal, and Game Products · Per 100g
629
kcalProtein
30.2g
Carbs
0g
Fat
2.4g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.77 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.82 G |
| Ash | 1.25 G |
| Aspartic acid | 2.64 G |
| Betaine | 14.8 MG |
| Caffeine | 0 MG |
| Calcium, Ca | 6 MG |
| Carbohydrate, by difference | 0 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 79 MG |
| Choline, total | 113 MG |
| Copper, Cu | 0.23 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.28 G |
| Energy | 629 kJ |
| Fatty acids, total monounsaturated | 0.54 G |
| Fatty acids, total polyunsaturated | 0.16 G |
| Fatty acids, total saturated | 1.35 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 9 UG |
| Folate, food | 9 UG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Glutamic acid | 4.31 G |
| Glycine | 1.66 G |
| Histidine | 0.91 G |
| Hydroxyproline | 0.44 G |
| Iron, Fe | 4.09 MG |
| Isoleucine | 1.3 G |
| Leucine | 2.31 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 2.47 G |
| Magnesium, Mg | 30 MG |
| Manganese, Mn | 0.03 MG |
| Methionine | 0.71 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.04 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.48 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Niacin | 10.8 MG |
| Pantothenic acid | 0.87 MG |
| Phenylalanine | 1.15 G |
| Phosphorus, P | 277 MG |
| Potassium, K | 398 MG |
| Proline | 1.33 G |
| Protein | 30.2 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.51 MG |
| Selenium, Se | 13.3 UG |
| Serine | 1.05 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.09 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 0.53 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 0.65 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 57 MG |
| Theobromine | 0 MG |
| Thiamin | 0.28 MG |
| Threonine | 1.15 G |
| Total lipid (fat) | 2.38 G |
| Total Sugars | 0 G |
| Tryptophan | 0.27 G |
| Tyrosine | 0.95 G |
| Valine | 1.48 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 1.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.76 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Water | 67.1 G |
| Zinc, Zn | 3.63 MG |