Mothbeans, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
343
kcalProtein
22.9g
Carbs
61.5g
Fat
1.6g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 4.26 G |
| Calcium, Ca | 150 MG |
| Carbohydrate, by difference | 61.5 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.69 MG |
| Cystine | 0.12 G |
| Energy | 343 KCAL |
| Fatty acids, total monounsaturated | 0.13 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| Fatty acids, total saturated | 0.36 G |
| Fatty acids, total trans | 0 G |
| Folate, DFE | 649 UG |
| Folate, food | 649 UG |
| Folate, total | 649 UG |
| Folic acid | 0 UG |
| Histidine | 0.77 G |
| Iron, Fe | 10.8 MG |
| Isoleucine | 1.14 G |
| Leucine | 1.54 G |
| Lysine | 1.25 G |
| Magnesium, Mg | 381 MG |
| Manganese, Mn | 1.82 MG |
| Methionine | 0.22 G |
| MUFA 18:1 | 0.13 G |
| Niacin | 2.8 MG |
| Pantothenic acid | 1.54 MG |
| Phenylalanine | 1.03 G |
| Phosphorus, P | 489 MG |
| Potassium, K | 1190 MG |
| Protein | 22.9 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:3 | 0.27 G |
| Retinol | 0 UG |
| Riboflavin | 0.09 MG |
| Selenium, Se | 8.2 UG |
| SFA 16:0 | 0.31 G |
| SFA 18:0 | 0.05 G |
| Sodium, Na | 30 MG |
| Thiamin | 0.56 MG |
| Total lipid (fat) | 1.61 G |
| Tryptophan | 0.15 G |
| Valine | 0.73 G |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 2 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.37 MG |
| Vitamin C, total ascorbic acid | 4 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 9.68 G |
| Zinc, Zn | 1.92 MG |