🥗 World Food Nutrition

Lupins, Mature Seeds, Raw

Legumes and Legume Products · Per 100g

371
kcal
Protein
36.2g
Carbs
40.4g
Fat
9.7g
Fiber
18.9g

Full Nutrition Facts

NutrientAmount
Alanine1.3 G
Alcohol, ethyl0 G
Arginine3.88 G
Ash3.28 G
Aspartic acid3.88 G
Caffeine0 MG
Calcium, Ca176 MG
Carbohydrate, by difference40.4 G
Carotene, alpha0 UG
Carotene, beta0 UG
Cholesterol0 MG
Copper, Cu1.02 MG
Cryptoxanthin, beta0 UG
Cystine0.45 G
Energy371 KCAL
Fatty acids, total monounsaturated3.94 G
Fatty acids, total polyunsaturated2.44 G
Fatty acids, total saturated1.16 G
Fatty acids, total trans0 G
Fiber, total dietary18.9 G
Folate, DFE355 UG
Folate, food355 UG
Folate, total355 UG
Folic acid0 UG
Glutamic acid8.69 G
Glycine1.54 G
Histidine1.03 G
Iron, Fe4.36 MG
Isoleucine1.62 G
Leucine2.74 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine1.93 G
Magnesium, Mg198 MG
Manganese, Mn2.38 MG
Methionine0.26 G
MUFA 16:10.03 G
MUFA 18:13.56 G
MUFA 20:10.26 G
MUFA 22:10.09 G
Niacin2.19 MG
Pantothenic acid0.75 MG
Phenylalanine1.44 G
Phosphorus, P440 MG
Potassium, K1010 MG
Proline1.48 G
Protein36.2 G
PUFA 18:22 G
PUFA 18:30.45 G
Retinol0 UG
Riboflavin0.22 MG
Selenium, Se8.2 UG
Serine1.87 G
SFA 12:00.01 G
SFA 14:00.01 G
SFA 16:00.74 G
SFA 18:00.32 G
Sodium, Na15 MG
Theobromine0 MG
Thiamin0.64 MG
Threonine1.33 G
Total lipid (fat)9.74 G
Tryptophan0.29 G
Tyrosine1.36 G
Valine1.51 G
Vitamin A, IU0 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-60.36 MG
Vitamin C, total ascorbic acid4.8 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Water10.4 G
Zinc, Zn4.75 MG