Lentils, Raw
Legumes and Legume Products · Per 100g
352
kcalProtein
24.6g
Carbs
63.4g
Fat
1.1g
Fiber
10.7g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.03 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.9 G |
| Ash | 2.71 G |
| Aspartic acid | 2.72 G |
| Caffeine | 0 MG |
| Calcium, Ca | 35 MG |
| Carbohydrate, by difference | 63.4 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 23 UG |
| Cholesterol | 0 MG |
| Choline, total | 96.4 MG |
| Copper, Cu | 0.75 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.32 G |
| Energy | 352 KCAL |
| Fatty acids, total monounsaturated | 0.19 G |
| Fatty acids, total polyunsaturated | 0.53 G |
| Fatty acids, total saturated | 0.15 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 10.7 G |
| Folate, DFE | 479 UG |
| Folate, food | 479 UG |
| Folate, total | 479 UG |
| Folic acid | 0 UG |
| Fructose | 0.27 G |
| Galactose | 0 G |
| Glucose | 0 G |
| Glutamic acid | 3.82 G |
| Glycine | 1 G |
| Histidine | 0.69 G |
| Iron, Fe | 6.51 MG |
| Isoleucine | 1.06 G |
| Lactose | 0 G |
| Leucine | 1.79 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.72 G |
| Magnesium, Mg | 47 MG |
| Maltose | 0.3 G |
| Manganese, Mn | 1.39 MG |
| Methionine | 0.21 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.18 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Niacin | 2.6 MG |
| Pantothenic acid | 2.14 MG |
| Phenylalanine | 1.22 G |
| Phosphorus, P | 281 MG |
| Potassium, K | 677 MG |
| Proline | 1.03 G |
| Protein | 24.6 G |
| PUFA 18:2 | 0.41 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.21 MG |
| Selenium, Se | 0.1 UG |
| Serine | 1.14 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.14 G |
| SFA 18:0 | 0.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 6 MG |
| Starch | 49.9 G |
| Sucrose | 1.47 G |
| Theobromine | 0 MG |
| Thiamin | 0.87 MG |
| Threonine | 0.88 G |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocopherol, gamma | 4.23 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total lipid (fat) | 1.06 G |
| Total Sugars | 2.03 G |
| Tryptophan | 0.22 G |
| Tyrosine | 0.66 G |
| Valine | 1.22 G |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 2 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.54 MG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 5 UG |
| Water | 8.26 G |
| Zinc, Zn | 3.27 MG |