Fish, Drum, Freshwater, Raw
Finfish and Shellfish Products · Per 100g
119
kcalProtein
17.5g
Carbs
0g
Fat
4.9g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.06 G |
| Arginine | 1.05 G |
| Ash | 1.08 G |
| Aspartic acid | 1.8 G |
| Calcium, Ca | 60 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 64 MG |
| Copper, Cu | 0.23 MG |
| Cystine | 0.19 G |
| Energy | 119 KCAL |
| Fatty acids, total monounsaturated | 2.19 G |
| Fatty acids, total polyunsaturated | 1.15 G |
| Fatty acids, total saturated | 1.12 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 15 UG |
| Folate, food | 15 UG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.62 G |
| Glycine | 0.84 G |
| Histidine | 0.52 G |
| Iron, Fe | 0.9 MG |
| Isoleucine | 0.81 G |
| Leucine | 1.42 G |
| Lysine | 1.61 G |
| Magnesium, Mg | 30 MG |
| Manganese, Mn | 0.7 MG |
| Methionine | 0.52 G |
| MUFA 16:1 | 0.79 G |
| MUFA 18:1 | 1.2 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0.12 G |
| Niacin | 2.35 MG |
| Pantothenic acid | 0.75 MG |
| Phenylalanine | 0.69 G |
| Phosphorus, P | 180 MG |
| Potassium, K | 275 MG |
| Proline | 0.62 G |
| Protein | 17.5 G |
| PUFA 18:2 | 0.15 G |
| PUFA 18:3 | 0.11 G |
| PUFA 20:4 | 0.22 G |
| PUFA 20:5 n-3 (EPA) | 0.23 G |
| PUFA 22:5 n-3 (DPA) | 0.14 G |
| PUFA 22:6 n-3 (DHA) | 0.29 G |
| Retinol | 51 UG |
| Riboflavin | 0.17 MG |
| Selenium, Se | 12.6 UG |
| Serine | 0.72 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 0.87 G |
| SFA 18:0 | 0.14 G |
| Sodium, Na | 75 MG |
| Thiamin | 0.07 MG |
| Threonine | 0.77 G |
| Total lipid (fat) | 4.93 G |
| Tryptophan | 0.2 G |
| Tyrosine | 0.59 G |
| Valine | 0.9 G |
| Vitamin A, IU | 170 IU |
| Vitamin A, RAE | 51 UG |
| Vitamin B-12 | 2 UG |
| Vitamin B-6 | 0.3 MG |
| Vitamin C, total ascorbic acid | 1 MG |
| Water | 77.3 G |
| Zinc, Zn | 0.66 MG |