Fish, Cisco, Raw
Finfish and Shellfish Products · Per 100g
98
kcalProtein
19g
Carbs
0g
Fat
1.9g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.15 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.14 G |
| Ash | 1.2 G |
| Aspartic acid | 1.94 G |
| Calcium, Ca | 12 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 50 MG |
| Copper, Cu | 0.07 MG |
| Cystine | 0.2 G |
| Energy | 98 KCAL |
| Fatty acids, total monounsaturated | 0.47 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| Fatty acids, total saturated | 0.42 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 15 UG |
| Folate, food | 15 UG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.83 G |
| Glycine | 0.91 G |
| Histidine | 0.56 G |
| Iron, Fe | 0.4 MG |
| Isoleucine | 0.88 G |
| Leucine | 1.54 G |
| Lysine | 1.74 G |
| Magnesium, Mg | 17 MG |
| Manganese, Mn | 0.07 MG |
| Methionine | 0.56 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 0.29 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.04 G |
| Niacin | 2.51 MG |
| Pantothenic acid | 0.75 MG |
| Phenylalanine | 0.74 G |
| Phosphorus, P | 152 MG |
| Potassium, K | 354 MG |
| Proline | 0.67 G |
| Protein | 19 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0.03 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.1 G |
| PUFA 22:5 n-3 (DPA) | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.26 G |
| Retinol | 30 UG |
| Riboflavin | 0.1 MG |
| Selenium, Se | 12.6 UG |
| Serine | 0.78 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 0.28 G |
| SFA 18:0 | 0.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 55 MG |
| Thiamin | 0.09 MG |
| Threonine | 0.83 G |
| Total lipid (fat) | 1.91 G |
| Tryptophan | 0.21 G |
| Tyrosine | 0.64 G |
| Valine | 0.98 G |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 UG |
| Vitamin B-12 | 1 UG |
| Vitamin B-6 | 0.3 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Water | 78.9 G |
| Zinc, Zn | 0.37 MG |