Fish, Bluefish, Raw
Finfish and Shellfish Products · Per 100g
124
kcalProtein
20g
Carbs
0g
Fat
4.2g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.21 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.2 G |
| Ash | 1.04 G |
| Aspartic acid | 2.05 G |
| Calcium, Ca | 7 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 59 MG |
| Copper, Cu | 0.05 MG |
| Cystine | 0.21 G |
| Energy | 124 KCAL |
| Fatty acids, total monounsaturated | 1.79 G |
| Fatty acids, total polyunsaturated | 1.06 G |
| Fatty acids, total saturated | 0.92 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 2 UG |
| Folate, food | 2 UG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.99 G |
| Glycine | 0.96 G |
| Histidine | 0.59 G |
| Iron, Fe | 0.48 MG |
| Isoleucine | 0.92 G |
| Leucine | 1.63 G |
| Lysine | 1.84 G |
| Magnesium, Mg | 33 MG |
| Manganese, Mn | 0.02 MG |
| Methionine | 0.59 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 0.68 G |
| MUFA 20:1 | 0.34 G |
| MUFA 22:1 | 0.49 G |
| Niacin | 5.95 MG |
| Pantothenic acid | 0.83 MG |
| Phenylalanine | 0.78 G |
| Phosphorus, P | 227 MG |
| Potassium, K | 372 MG |
| Proline | 0.71 G |
| Protein | 20 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.17 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.25 G |
| PUFA 22:5 n-3 (DPA) | 0.06 G |
| PUFA 22:6 n-3 (DHA) | 0.52 G |
| Retinol | 120 UG |
| Riboflavin | 0.08 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.82 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 0.58 G |
| SFA 18:0 | 0.16 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 60 MG |
| Thiamin | 0.06 MG |
| Threonine | 0.88 G |
| Total lipid (fat) | 4.24 G |
| Tryptophan | 0.22 G |
| Tyrosine | 0.68 G |
| Valine | 1.03 G |
| Vitamin A, IU | 398 IU |
| Vitamin A, RAE | 120 UG |
| Vitamin B-12 | 5.39 UG |
| Vitamin B-6 | 0.4 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Water | 70.9 G |
| Zinc, Zn | 0.81 MG |