🥗 World Food Nutrition

Breadfruit, Raw

Fruits and Fruit Juices · Per 100g

103
kcal
Protein
1.1g
Carbs
27.1g
Fat
0.2g
Fiber
4.9g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash0.93 G
Caffeine0 MG
Calcium, Ca17 MG
Carbohydrate, by difference27.1 G
Carotene, alpha0 UG
Carotene, beta0 UG
Cholesterol0 MG
Choline, total9.8 MG
Copper, Cu0.08 MG
Cryptoxanthin, beta0 UG
Cystine0.01 G
Energy103 KCAL
Fatty acids, total monounsaturated0.03 G
Fatty acids, total polyunsaturated0.07 G
Fatty acids, total saturated0.05 G
Fatty acids, total trans0 G
Fiber, total dietary4.9 G
Folate, DFE14 UG
Folate, food14 UG
Folate, total14 UG
Folic acid0 UG
Iron, Fe0.54 MG
Isoleucine0.06 G
Leucine0.07 G
Lutein + zeaxanthin22 UG
Lycopene0 UG
Lysine0.04 G
Magnesium, Mg25 MG
Manganese, Mn0.06 MG
Methionine0.01 G
MUFA 16:10 G
MUFA 18:10.03 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.9 MG
Pantothenic acid0.46 MG
Phenylalanine0.03 G
Phosphorus, P30 MG
Potassium, K490 MG
Protein1.07 G
PUFA 18:20.05 G
PUFA 18:30.02 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.03 MG
Selenium, Se0.6 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.03 G
SFA 18:00.02 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na2 MG
Theobromine0 MG
Thiamin0.11 MG
Threonine0.05 G
Total lipid (fat)0.23 G
Total Sugars11 G
Tyrosine0.02 G
Valine0.05 G
Vitamin A, IU0 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.1 MG
Vitamin C, total ascorbic acid29 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.1 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)0.5 UG
Water70.6 G
Zinc, Zn0.12 MG