Avocados, Raw, Florida
Fruits and Fruit Juices · Per 100g
120
kcalProtein
2.2g
Carbs
7.8g
Fat
10.1g
Fiber
5.6g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.12 G |
| Arginine | 0.1 G |
| Ash | 1.08 G |
| Aspartic acid | 0.26 G |
| Calcium, Ca | 10 MG |
| Carbohydrate, by difference | 7.82 G |
| Carotene, alpha | 27 UG |
| Carotene, beta | 53 UG |
| Cholesterol | 0 MG |
| Copper, Cu | 0.31 MG |
| Cryptoxanthin, beta | 36 UG |
| Cystine | 0.03 G |
| Energy | 120 KCAL |
| Fatty acids, total monounsaturated | 5.51 G |
| Fatty acids, total polyunsaturated | 1.68 G |
| Fatty acids, total saturated | 1.96 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 5.6 G |
| Folate, DFE | 35 UG |
| Folate, food | 35 UG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Fructose | 0.25 G |
| Glucose | 2.17 G |
| Glutamic acid | 0.32 G |
| Glycine | 0.12 G |
| Histidine | 0.06 G |
| Iron, Fe | 0.17 MG |
| Isoleucine | 0.09 G |
| Lactose | 0 G |
| Leucine | 0.16 G |
| Lysine | 0.15 G |
| Magnesium, Mg | 24 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.1 MG |
| Methionine | 0.04 G |
| MUFA 16:1 | 0.82 G |
| MUFA 18:1 | 4.69 G |
| Niacin | 0.67 MG |
| Pantothenic acid | 0.93 MG |
| Phenylalanine | 0.11 G |
| Phosphorus, P | 40 MG |
| Potassium, K | 351 MG |
| Proline | 0.11 G |
| Protein | 2.23 G |
| PUFA 18:2 | 1.58 G |
| PUFA 18:3 | 0.1 G |
| Retinol | 0 UG |
| Riboflavin | 0.05 MG |
| Serine | 0.13 G |
| SFA 16:0 | 1.9 G |
| SFA 18:0 | 0.06 G |
| Sodium, Na | 2 MG |
| Sucrose | 0 G |
| Thiamin | 0.02 MG |
| Threonine | 0.08 G |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocopherol, gamma | 0.39 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total lipid (fat) | 10.1 G |
| Total Sugars | 2.42 G |
| Tryptophan | 0.03 G |
| Tyrosine | 0.05 G |
| Valine | 0.12 G |
| Vitamin A, IU | 140 IU |
| Vitamin A, RAE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.08 MG |
| Vitamin C, total ascorbic acid | 17.4 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.66 MG |
| Water | 78.8 G |
| Zinc, Zn | 0.4 MG |