Amaranth Grain, Cooked
Cereal Grains and Pasta · Per 100g
102
kcalProtein
3.8g
Carbs
18.7g
Fat
1.6g
Fiber
2.1g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 0.77 G |
| Calcium, Ca | 47 MG |
| Carbohydrate, by difference | 18.7 G |
| Copper, Cu | 0.15 MG |
| Energy | 102 KCAL |
| Fiber, total dietary | 2.1 G |
| Folate, food | 22 UG |
| Folate, total | 22 UG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 65 MG |
| Manganese, Mn | 0.85 MG |
| Niacin | 0.23 MG |
| Phosphorus, P | 148 MG |
| Potassium, K | 135 MG |
| Protein | 3.8 G |
| Riboflavin | 0.02 MG |
| Selenium, Se | 5.5 UG |
| Sodium, Na | 6 MG |
| Starch | 16.2 G |
| Thiamin | 0.01 MG |
| Tocopherol, beta | 0.38 MG |
| Tocopherol, delta | 0.24 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Total lipid (fat) | 1.58 G |
| Vitamin B-6 | 0.11 MG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Water | 75.2 G |
| Zinc, Zn | 0.86 MG |