🥗 World Food Nutrition

Corn Grain, Yellow

Cereal Grains and Pasta · Per 100g

365
kcal
Protein
9.4g
Carbs
74.3g
Fat
4.7g
Fiber
7.3g

Full Nutrition Facts

NutrientAmount
Alanine0.7 G
Alcohol, ethyl0 G
Arginine0.47 G
Ash1.2 G
Aspartic acid0.66 G
Caffeine0 MG
Calcium, Ca7 MG
Carbohydrate, by difference74.3 G
Carotene, alpha63 UG
Carotene, beta97 UG
Cholesterol0 MG
Copper, Cu0.31 MG
Cryptoxanthin, beta0 UG
Cystine0.17 G
Energy365 KCAL
Fatty acids, total monounsaturated1.25 G
Fatty acids, total polyunsaturated2.16 G
Fatty acids, total saturated0.67 G
Fiber, total dietary7.3 G
Folate, DFE19 UG
Folate, food19 UG
Folate, total19 UG
Folic acid0 UG
Glutamic acid1.77 G
Glycine0.39 G
Histidine0.29 G
Iron, Fe2.71 MG
Isoleucine0.34 G
Leucine1.16 G
Lutein + zeaxanthin1360 UG
Lycopene0 UG
Lysine0.27 G
Magnesium, Mg127 MG
Manganese, Mn0.48 MG
Methionine0.2 G
MUFA 16:10 G
MUFA 18:11.25 G
Niacin3.63 MG
Pantothenic acid0.42 MG
Phenylalanine0.46 G
Phosphorus, P210 MG
Potassium, K287 MG
Proline0.82 G
Protein9.42 G
PUFA 18:22.1 G
PUFA 18:30.07 G
Retinol0 UG
Riboflavin0.2 MG
Selenium, Se15.5 UG
Serine0.45 G
SFA 16:00.57 G
SFA 18:00.07 G
Sodium, Na35 MG
Theobromine0 MG
Thiamin0.39 MG
Threonine0.35 G
Total lipid (fat)4.74 G
Total Sugars0.64 G
Tryptophan0.07 G
Tyrosine0.38 G
Valine0.48 G
Vitamin A, IU214 IU
Vitamin A, RAE11 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.62 MG
Vitamin C, total ascorbic acid0 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.49 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)0.3 UG
Water10.4 G
Zinc, Zn2.21 MG