🥗 World Food Nutrition

Buckwheat

Cereal Grains and Pasta · Per 100g

343
kcal
Protein
13.2g
Carbs
71.5g
Fat
3.4g
Fiber
10g

Full Nutrition Facts

NutrientAmount
Alanine0.75 G
Alcohol, ethyl0 G
Arginine0.98 G
Ash2.1 G
Aspartic acid1.13 G
Calcium, Ca18 MG
Carbohydrate, by difference71.5 G
Cholesterol0 MG
Copper, Cu1.1 MG
Cystine0.23 G
Energy343 KCAL
Fatty acids, total monounsaturated1.04 G
Fatty acids, total polyunsaturated1.04 G
Fatty acids, total saturated0.74 G
Fiber, total dietary10 G
Folate, DFE30 UG
Folate, food30 UG
Folate, total30 UG
Folic acid0 UG
Glutamic acid2.05 G
Glycine1.03 G
Histidine0.31 G
Iron, Fe2.2 MG
Isoleucine0.5 G
Leucine0.83 G
Lysine0.67 G
Magnesium, Mg231 MG
Manganese, Mn1.3 MG
Methionine0.17 G
MUFA 16:10.02 G
MUFA 18:10.99 G
MUFA 20:10 G
MUFA 22:10.01 G
Niacin7.02 MG
Pantothenic acid1.23 MG
Phenylalanine0.52 G
Phosphorus, P347 MG
Potassium, K460 MG
Proline0.51 G
Protein13.2 G
PUFA 18:20.96 G
PUFA 18:30.08 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.42 MG
Selenium, Se8.3 UG
Serine0.69 G
SFA 10:00.02 G
SFA 12:00.01 G
SFA 14:00.03 G
SFA 16:00.45 G
SFA 18:00.05 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00.04 G
Sodium, Na1 MG
Thiamin0.1 MG
Threonine0.51 G
Total lipid (fat)3.4 G
Tryptophan0.19 G
Tyrosine0.24 G
Valine0.68 G
Vitamin A, IU0 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.21 MG
Vitamin C, total ascorbic acid0 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Water9.75 G
Zinc, Zn2.4 MG