🥗 World Food Nutrition

Barley, Hulled

Cereal Grains and Pasta · Per 100g

354
kcal
Protein
12.5g
Carbs
73.5g
Fat
2.3g
Fiber
17.3g

Full Nutrition Facts

NutrientAmount
Alanine0.49 G
Alcohol, ethyl0 G
Arginine0.62 G
Ash2.29 G
Aspartic acid0.78 G
Caffeine0 MG
Calcium, Ca33 MG
Carbohydrate, by difference73.5 G
Carotene, alpha0 UG
Carotene, beta13 UG
Cholesterol0 MG
Copper, Cu0.5 MG
Cryptoxanthin, beta0 UG
Cystine0.28 G
Energy354 KCAL
Fatty acids, total monounsaturated0.29 G
Fatty acids, total polyunsaturated1.11 G
Fatty acids, total saturated0.48 G
Fiber, total dietary17.3 G
Folate, DFE19 UG
Folate, food19 UG
Folate, total19 UG
Folic acid0 UG
Glutamic acid3.26 G
Glycine0.45 G
Histidine0.28 G
Iron, Fe3.6 MG
Isoleucine0.46 G
Leucine0.85 G
Lutein + zeaxanthin160 UG
Lycopene0 UG
Lysine0.47 G
Magnesium, Mg133 MG
Manganese, Mn1.94 MG
Methionine0.24 G
MUFA 16:10.01 G
MUFA 18:10.24 G
MUFA 20:10 G
MUFA 22:10 G
Niacin4.6 MG
Pantothenic acid0.28 MG
Phenylalanine0.7 G
Phosphorus, P264 MG
Potassium, K452 MG
Proline1.48 G
Protein12.5 G
PUFA 18:21 G
PUFA 18:30.11 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.28 MG
Selenium, Se37.7 UG
Serine0.53 G
SFA 10:00 G
SFA 12:00.01 G
SFA 14:00.01 G
SFA 16:00.41 G
SFA 18:00.02 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na12 MG
Theobromine0 MG
Thiamin0.65 MG
Threonine0.42 G
Total lipid (fat)2.3 G
Total Sugars0.8 G
Tryptophan0.21 G
Tyrosine0.36 G
Valine0.61 G
Vitamin A, IU22 IU
Vitamin A, RAE1 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.32 MG
Vitamin C, total ascorbic acid0 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.57 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)2.2 UG
Water9.44 G
Zinc, Zn2.77 MG